Reduce your asthma symptoms with safe and natural treatments.
How To Do Buteyko Breathing – The Ultimate 2021 Guide To The Buteyko Method
There is a way to breathe better and it has nothing to do with taking deep breaths like you may have learned in yoga practice. The Buteyko Breathing method promotes better breathing by breathing less. The Buteyko Breathing method is a series of breathing exercises and principles that work by…
Can Asthma Be Cured?
If you have asthma like I do, you’ve probably asked yourself, ‘can asthma be cured?’ No one wants to be dependent on expensive preventative asthma inhalers like flovent or advair, etc. Or even worse—dependent on nasty rescue inhalers like ventolin or albuterol. The good news though is that you can…
Herbal teas vs. conventional treatments: A comparison for asthma management
Herbal teas, like ginger or licorice root, may soothe asthma symptoms for some people by reducing inflammation and relaxing airways. However, standard medical treatments for asthma, including inhalers and corticosteroids, are proven to be more effective in managing the condition overall. While herbal teas can complement traditional treatments, they should…
Essential Oil Inhalation vs. Topical Application: Which is Better for Asthma?
Inhaling essential oils is generally considered more effective for asthma relief than applying them topically. When you inhale these oils, they can directly reach the airways and lungs, offering quicker relief from asthma symptoms. Topical application, on the other hand, does not directly affect the respiratory system and may not…
Air Purifiers For Asthma: A Complete Guide
If you’re like me, you’ll do anything to keep your asthma symptoms at bay – and you’re wondering if air purifiers for asthma actually work. Thankfully, the short answer is: yes, they do – but some types are MUCH better than others for asthma. Studies show that the right air…
Are Air Purifiers Safe For Children With Asthma?
Yes, air purifiers are safe for children with asthma and can be beneficial in reducing asthma triggers in the air, such as dust, pollen, and pet dander. Using an air purifier in a child’s room can help clean the air they breathe, making it easier for them to breathe and…
Aromatherapy for asthma: Best practices and essential oils
When using aromatherapy for asthma, it’s important to choose essential oils carefully and use them safely. Lavender, eucalyptus, and peppermint oils are often recommended for their soothing properties. Always dilute essential oils with a carrier oil before applying to the skin or using in a diffuser. Consult with a healthcare…
How To Get Natural Asthma Relief
After a lifetime of using (and sometimes abusing) asthma medicine, you’re probably asking yourself: is it possible to get natural asthma relief? I’m happy to report that yes, relief is possible. I use natural ingredients and processes as part of a holistic strategy to reduce my asthma symptoms. A good…
Herbal teas for exercise-induced asthma: Do they help?
Yes, some herbal teas may help with exercise-induced asthma. Teas like ginger, peppermint, and black tea contain natural compounds that can relax the airways and reduce inflammation. Drinking these teas before exercising might prevent asthma symptoms triggered by physical activity. However, it’s important to consult a healthcare provider for personalized…
