Reduce your asthma symptoms with safe and natural treatments.

Visualizing the impact of changing filters in an air purifier on asthma relief in a home setting.
Air Purifiers

The Impact Of Air Purifier Filter Changes On Asthma

Changing air purifier filters regularly can greatly help control asthma symptoms. Experts recommend replacing filters every 3 to 6 months for the best results. This keeps the air clean and reduces asthma triggers like dust and pollen in your home. Remember, a clean filter means cleaner air, which is crucial…

rowing machine
Rescue Inhaler Overuse & Asthma Exercise & Asthma How To Stop Asthma Lifestyle for Asthma Popular

Asthma and Exercise: How Rowing Helped Me Quit Ventolin

It’s not always fun, but I gotta say it: asthma and exercise go together.  In fact, exercising with my asthma was one of the most important steps in my journey to get off albuterol and live much better. (Ready to learn about asthma and rowing? Jump to my results!) (Convinced…

Spirulina For Lung Health And Asthma: What You Need To Know
Allergies & Asthma Lifestyle for Asthma Natural Remedies for Asthma

Spirulina For Lung Health And Asthma: What You Need To Know

You may have heard of spirulina, a type of blue-green algae that can be taken as a supplement or ingested as a powder. It’s become very popular among health fanatics, and often with good reason. Studies show that spirulina supplementation is beneficial for asthma, COPD and the lungs. Spirulina is…

Essential oil bottles with a backdrop suggesting a preventive approach to managing asthma symptoms.
Essential Oils For Asthma

Preventing asthma symptoms with essential oils: A realistic approach?

Using essential oils to prevent asthma symptoms can be helpful for some people, but it’s not a guaranteed solution. Experts suggest that while certain oils like peppermint and eucalyptus might ease breathing, they should not replace prescribed medications. Always consult with a healthcare provider before trying new treatments for asthma,…

Fennel seeds and a warm cup of fennel tea presented in a calming environment, exploring its respiratory soothing effects.
Herbal Tea For Asthma

The effectiveness of fennel tea for asthma sufferers

Fennel tea may help asthma sufferers by relaxing the airways and reducing inflammation, which are key issues in asthma. This is because fennel contains natural compounds that can act as bronchodilators and anti-inflammatory agents. However, it’s important to note that while fennel tea can provide some relief, it should not…