Reduce your asthma symptoms with safe and natural treatments.

asthma supplements
Best Diet for Asthma How To Stop Asthma Lifestyle for Asthma Natural Remedies for Asthma

Top Recommended Supplements for Asthma

Supplements for asthma are a go-to for many people looking to treat their symptoms at home, naturally. If I’m being honest, I think an overall healthy diet and lifestyle is the most important thing in treating your asthma. But, with a big stack of asthma books and resources at my…

A nightstand with essential oils and a diffuser, aiming for nighttime asthma relief.
Essential Oils For Asthma

Essential oils for nighttime asthma relief: What works?

Lavender, eucalyptus, and peppermint essential oils are known to help with nighttime asthma relief. Lavender oil can calm the airways and improve sleep quality. Eucalyptus oil helps clear the nasal passages and reduce congestion. Peppermint oil can ease breathing by opening the airways. Always use these oils safely and consult…

Happy face, happy breathing
Buteyko Method How To Stop Asthma Lifestyle for Asthma

Top 5 Reasons to Try Buteyko

The word ‘life-changing’ is often overused, but when it comes to Buteyko, we mean it. The Buteyko method really did change our lives. We noticed changes in my husband’s asthma within days of starting to practice. Buteyko helped him realize that he had some control over his symptoms, and that…

A cozy scene with a selection of herbal teas known for asthma relief, including chamomile and ginger, on a kitchen table.
Herbal Tea For Asthma

What herbal teas are best for asthma relief?

For asthma relief, the best herbal teas include ginger tea, which helps reduce inflammation, and peppermint tea, known for relaxing the muscles of the respiratory system. Licorice root tea is also beneficial as it soothes the throat and eases breathing. These teas offer natural ways to help manage asthma symptoms…

A stack of research papers beside a diffuser, exploring essential oils as complementary therapy for asthma.
Essential Oils For Asthma

Essential oils as a complementary therapy for asthma: What the research says

Research on essential oils as a complementary therapy for asthma shows mixed results. Some studies suggest that certain oils, like peppermint and eucalyptus, may help relax airways and ease breathing in asthma patients. However, experts warn that essential oils can also trigger asthma symptoms in some people. It’s important to…

A compact air purifier fitting seamlessly into a small, cozy space designed for asthma sufferers.
Air Purifiers

How To Choose An Air Purifier For Small Spaces For Asthma

To choose an air purifier for small spaces to help with asthma, look for models with HEPA filters, as they capture fine particles that can trigger asthma symptoms. Ensure the purifier is the right size for your room by checking its coverage area. Also, consider devices with low noise levels…

A soothing aromatherapy setup with a guidebook on best practices and essential oils for asthma.
Essential Oils For Asthma

Aromatherapy for asthma: Best practices and essential oils

When using aromatherapy for asthma, it’s important to choose essential oils carefully and use them safely. Lavender, eucalyptus, and peppermint oils are often recommended for their soothing properties. Always dilute essential oils with a carrier oil before applying to the skin or using in a diffuser. Consult with a healthcare…

Is Splendid Spoon Worth The Cost? Healthy Meal Delivery Service Review
Best Diet for Asthma Lifestyle for Asthma Natural Remedies for Asthma

Is Splendid Spoon Worth The Cost? Healthy Meal Delivery Service Review

Is Splendid Spoon Worth It? If you’d like to save time in the kitchen, then you’ve probably researched meal-kit delivery services. And if you’d also ike to eat healthy, you’ve probably stumbled across Splendid Spoon. Based on all its reviews, you’re pretty sure it’s going to taste good and make…