Reduce your asthma symptoms with safe and natural treatments.
Using essential oils in steam therapy for asthma relief
Using essential oils in steam therapy can help some people with asthma feel better by easing breathing difficulties. However, it’s important to know that not everyone may benefit the same way, and for some, certain oils might trigger asthma symptoms instead of relieving them. Always talk to a doctor before…
The effectiveness of fennel tea for asthma sufferers
Fennel tea may help asthma sufferers by relaxing the airways and reducing inflammation, which are key issues in asthma. This is because fennel contains natural compounds that can act as bronchodilators and anti-inflammatory agents. However, it’s important to note that while fennel tea can provide some relief, it should not…
Understanding The Role Of Cadr In Asthma Relief
The Clean Air Delivery Rate (CADR) plays a crucial role in choosing an air purifier for asthma relief. It measures how well an air purifier can remove dust, pollen, and smoke from the air, which are common triggers for asthma attacks. A higher CADR rating means the purifier is more…
How to make a DIY asthma relief essential oil rub
To make a DIY asthma relief essential oil rub, start by mixing 3 drops of peppermint oil, 3 drops of eucalyptus oil, and 2 tablespoons of coconut oil in a small bowl. Stir these ingredients well until they blend together. Then, gently apply the mixture to your chest and neck…
Air Purifiers For Asthma: A Complete Guide
If you’re like me, you’ll do anything to keep your asthma symptoms at bay – and you’re wondering if air purifiers for asthma actually work. Thankfully, the short answer is: yes, they do – but some types are MUCH better than others for asthma. Studies show that the right air…
Breathe Better: 7 Tips To Drink More Water
It might sound too good to be true, but one of the easiest things you can do to help manage your asthma symptoms is to drink more water. For asthmatics, staying properly hydrated can be the difference between phlegmy congestion and clear, effortless breathing. In fact, drinking more water was…
Ventolin Abuse Guide: 3 Side Effects & How To Beat It In 2021
Ventolin, or albuterol, abuse is a serious concern for people with asthma. Used improperly, rescue inhaler overuse can cause permanent damage to the lungs and airways and an increase in the symptoms of asthma like wheezing and chest-tightness. Thankfully, research has shown that changes in lifestyle like diet and exercise,…
Asthma and Exercise: How Rowing Helped Me Quit Ventolin
It’s not always fun, but I gotta say it: asthma and exercise go together. In fact, exercising with my asthma was one of the most important steps in my journey to get off albuterol and live much better. (Ready to learn about asthma and rowing? Jump to my results!) (Convinced…
Kratom & Asthma – Does Kratom Help Asthma?
For those who have been diagnosed with asthma, you know how scary it can be. Your breathing restricts, your chest is heavy, and worst of all, you are unable to sleep. If you have asthma, you you know there’s no cure, only managing symptoms and living a healthy lifestyle. However,…