Reduce your asthma symptoms with safe and natural treatments.
A Little Buteyko Breathing Goes a Long Way
I’m writing today to share my take on Buteyko breathing and all alternative treatments for asthma. Short answer? Buteyko is worth a try. In recent years I have cut my reliance on ventolin, and I want to spread the message that being proactive and seeking out alternative treatments is really…
Asthma and Exercise: How Rowing Helped Me Quit Ventolin
It’s not always fun, but I gotta say it: asthma and exercise go together. In fact, exercising with my asthma was one of the most important steps in my journey to get off albuterol and live much better. (Ready to learn about asthma and rowing? Jump to my results!) (Convinced…
Improving Indoor Air Quality For Asthma With Air Purifiers
Air purifiers work by removing pollutants and allergens from the air, which can significantly improve indoor air quality. This is especially beneficial for people with asthma as it reduces their exposure to triggers that can cause asthma attacks. By using an air purifier, individuals with asthma may experience fewer symptoms…
Breathe Better: 7 Tips To Drink More Water
It might sound too good to be true, but one of the easiest things you can do to help manage your asthma symptoms is to drink more water. For asthmatics, staying properly hydrated can be the difference between phlegmy congestion and clear, effortless breathing. In fact, drinking more water was…
Medify Air MA-40 Air Purifier Review – Powerful Features, Good Price
I have asthma and allergies, so clean air is very important to me. But even if you don’t suffer from any diagnosed respiratory issues (as billions around the world do) unclean air can cause a dry, sore throat, disturb your sleep and even carry bacteria and viruses that can make…
How To Choose An Air Purifier For Small Spaces For Asthma
To choose an air purifier for small spaces to help with asthma, look for models with HEPA filters, as they capture fine particles that can trigger asthma symptoms. Ensure the purifier is the right size for your room by checking its coverage area. Also, consider devices with low noise levels…
Kratom Pharmacology and Asthma Symptoms
Kratom acts on opioid receptors in the brain, which can change how the central nervous system works. This action might affect asthma symptoms by either calming or worsening them, depending on how an individual’s body reacts to kratom. Since kratom’s effects can vary widely among people, it’s important for those…
Air Purifiers And Asthma: Maintenance Tips
To keep your air purifier working well for asthma, clean or replace the filters regularly, as recommended by the manufacturer. Make sure to place it in a spot where air flows freely around it, avoiding tight corners or close to walls. Also, dust and vacuum your room often to reduce…
Can Asthma Be Cured?
If you have asthma like I do, you’ve probably asked yourself, ‘can asthma be cured?’ No one wants to be dependent on expensive preventative asthma inhalers like flovent or advair, etc. Or even worse—dependent on nasty rescue inhalers like ventolin or albuterol. The good news though is that you can…