Reduce your asthma symptoms with safe and natural treatments.
Can CBD Help You Sleep Better Naturally? – Top 4 FAQs
Can CBD Really Help With Sleep? Can CBD help you sleep better? As someone living with a chronic illness, I know how important it is to get good sleep. Sleep is when the body regenerates and rejuvenates itself. Sleep is also when our minds make sense of the day and…
Impact of peppermint oil on asthma symptoms
Peppermint oil can sometimes help ease asthma symptoms by relaxing the muscles of the airways, making it easier to breathe. However, for some people, inhaling peppermint oil might trigger asthma symptoms or make them worse because it can cause allergic reactions or irritation in the airways. It’s important for individuals…
The best time of day to drink herbal teas for asthma relief
The best time of day to drink herbal teas for asthma relief is in the morning or early evening. Drinking herbal tea in the morning can help start your day with relaxed airways, making breathing easier. In the early evening, it helps soothe your airways before bedtime, promoting better sleep…
Mullein Tea & Asthma: Is Mullein Good For The Lungs?
If you have asthma like I do, then you probably do whatever you can to take your inhaler less. I’ve found that drinking tea regularly is important for my lung health and my health overall, and it helps me do just that. I recently read about mullein tea, which is…
How to create an essential oil inhaler for asthma relief
To create an essential oil inhaler for asthma relief, start by getting a blank inhaler. Next, add 15-20 drops of your chosen essential oil, like peppermint or eucalyptus, to the inhaler’s cotton wick. Then, assemble the inhaler by placing the wick inside and capping it tightly. This portable solution can…
CBD Oil Health Benefits: What The Expert Research Says in 2020
CBD Oil Health Benefits – What The Experts Say CBD oil health benefits is what everyone is talking about these. It seems like everyone and their grandmother is taking CBD oil for its purported health benefits. Many people even have personal stories and anecdotes about how CBD has helped them…
6 Easy Steps To Stop Taking Rescue Puffers Naturally
Asthma sucks. If you have asthma, you probably want to stop taking albuterol or whatever rescue medication you use. Or you’d at least stop taking it as much as you do. We all want natural asthma relief. In this article, I’ll go over the simple yet effective actions I’ve taken…
How To Get Natural Asthma Relief
After a lifetime of using (and sometimes abusing) asthma medicine, you’re probably asking yourself: is it possible to get natural asthma relief? I’m happy to report that yes, relief is possible. I use natural ingredients and processes as part of a holistic strategy to reduce my asthma symptoms. A good…
How to integrate herbal teas into an asthma management plan
To integrate herbal teas into an asthma management plan, start by choosing teas known for their respiratory benefits, such as ginger, peppermint, or licorice root tea. Drink a cup of your chosen herbal tea daily to help soothe your airways and reduce inflammation. Always consult with your healthcare provider before…