Reduce your asthma symptoms with safe and natural treatments.
Are there any essential oils that asthmatics should avoid?
Yes, asthmatics should be careful with certain essential oils. Oils like eucalyptus, peppermint, and rosemary can trigger asthma symptoms in some people. It’s important for asthmatics to test oils in small amounts first or consult a doctor before using them widely. What Essential Oils Are Known to Trigger Asthma Symptoms?…
How to use lemon balm tea for easing asthma symptoms
To use lemon balm tea for easing asthma symptoms, start by boiling water and adding 1-2 teaspoons of dried lemon balm leaves. Let it steep for about 10 minutes, then strain the leaves out. Drink this tea up to three times a day to help relax your airways and ease…
Why Nettle Tea is Good For Asthma
As someone with lifelong asthma, I’m always on the look out for natural ways to easy my symptoms. Tea is one of my favorite go-to’s, and I’ve recently discovered a new tea that is making some buzz in the lung health community A 2017 study found that nettle can protect…
Essential oils for children with asthma: Safety and recommendations
For children with asthma, using essential oils safely is key. Experts recommend choosing mild oils like lavender or chamomile and avoiding strong ones like eucalyptus or peppermint, which can trigger breathing issues. Always dilute the oil with a carrier oil and use in a well-ventilated area. It’s important to talk…
Asthma Attacks: What To Do
All of us asthmatics have been there, with an impending asthma attack and wondering what to do. Everything is normal and then suddenly you feel a slight constriction in your throat or perhaps a dry phlegm that’s hard to pass. It’s the tell tale sign of an impending asthma attack….
Herbal tea recipes for asthma relief
To make a herbal tea for asthma relief, mix ginger, turmeric, and garlic in equal parts. Boil these ingredients in water for about 10 minutes. Strain the mixture and add honey to taste before drinking. This blend helps reduce inflammation and can ease asthma symptoms. What are the best herbs…
Essential oils as a complementary therapy for asthma: What the research says
Research on essential oils as a complementary therapy for asthma shows mixed results. Some studies suggest that certain oils, like peppermint and eucalyptus, may help relax airways and ease breathing in asthma patients. However, experts warn that essential oils can also trigger asthma symptoms in some people. It’s important to…
The role of frankincense oil in asthma symptom management
Frankincense oil has been used both historically and in modern times to help manage asthma symptoms. It works by reducing inflammation in the airways, making it easier to breathe. People with asthma can use frankincense oil by inhaling its vapor or applying it diluted on their skin. However, it’s important…
Breathe Better: 7 Tips To Drink More Water
It might sound too good to be true, but one of the easiest things you can do to help manage your asthma symptoms is to drink more water. For asthmatics, staying properly hydrated can be the difference between phlegmy congestion and clear, effortless breathing. In fact, drinking more water was…