Reduce your asthma symptoms with safe and natural treatments.
Using essential oils during asthma flare-ups: Tips and tricks
When using essential oils during an asthma flare-up, it’s important to choose oils known for their soothing properties, such as peppermint or eucalyptus. Always dilute the essential oil with a carrier oil before applying it topically or using it in a diffuser to avoid irritation. Start with a small amount…
4 Tips for Kicking Nasal Spray Addiction
Nasal spray addiction is real, and it is nasty. It happens when your body becomes dependent on the medicinal spray to keep your nasal passages clear. In addition to your body’s reduced ability to fight nasal inflammation on its own, the medicine itself loses effectiveness over time. This leaves the…
Can herbal teas improve lung function in asthma patients?
Yes, herbal teas can help improve lung function in asthma patients. Drinking certain herbal teas like ginger, peppermint, and licorice root may soothe the airways, reduce inflammation, and ease breathing difficulties. Regular consumption of these teas can support respiratory health and enhance lung function in individuals with asthma. Can Herbal…
Are Air Purifiers Safe For Children With Asthma?
Yes, air purifiers are safe for children with asthma and can be beneficial in reducing asthma triggers in the air, such as dust, pollen, and pet dander. Using an air purifier in a child’s room can help clean the air they breathe, making it easier for them to breathe and…
How to use lemon balm tea for easing asthma symptoms
To use lemon balm tea for easing asthma symptoms, start by boiling water and adding 1-2 teaspoons of dried lemon balm leaves. Let it steep for about 10 minutes, then strain the leaves out. Drink this tea up to three times a day to help relax your airways and ease…
Breathe Better: 7 Tips To Drink More Water
It might sound too good to be true, but one of the easiest things you can do to help manage your asthma symptoms is to drink more water. For asthmatics, staying properly hydrated can be the difference between phlegmy congestion and clear, effortless breathing. In fact, drinking more water was…
The best time of day to drink herbal teas for asthma relief
The best time of day to drink herbal teas for asthma relief is in the morning or early evening. Drinking herbal tea in the morning can help start your day with relaxed airways, making breathing easier. In the early evening, it helps soothe your airways before bedtime, promoting better sleep…
Preventing asthma symptoms with essential oils: A realistic approach?
Using essential oils to prevent asthma symptoms can be helpful for some people, but it’s not a guaranteed solution. Experts suggest that while certain oils like peppermint and eucalyptus might ease breathing, they should not replace prescribed medications. Always consult with a healthcare provider before trying new treatments for asthma,…
Can Air Purifiers Reduce Asthma Attacks At Night?
Yes, air purifiers can help reduce asthma attacks at night. They work by cleaning the air of allergens like dust, pet dander, and pollen that can trigger asthma symptoms. By removing these triggers from your bedroom environment, an air purifier can make it easier for you to breathe and sleep…