Reduce your asthma symptoms with safe and natural treatments.
Best Asthma Books: My Recommendations
I’m always looking for new ways to manage your asthma symptoms – here are the best asthma books I’ve found so far. Some of the books on this list might surprised you. I’ve found that I need to manage my overall health and treat my symptoms holistically, and these all…
Comparing the anti-inflammatory properties of different herbal teas for asthma
When comparing the anti-inflammatory properties of herbal teas for asthma relief, ginger tea stands out due to its strong anti-inflammatory effects that can help reduce airway inflammation. Peppermint tea is also beneficial as it contains menthol, which helps relax the muscles of the respiratory tract. Chamomile tea is known for…
Essential oils for nighttime asthma relief: What works?
Lavender, eucalyptus, and peppermint essential oils are known to help with nighttime asthma relief. Lavender oil can calm the airways and improve sleep quality. Eucalyptus oil helps clear the nasal passages and reduce congestion. Peppermint oil can ease breathing by opening the airways. Always use these oils safely and consult…
How To Use Oregano Oil For Asthma
Most everyone has eaten oregano at some point (most likely on pizza!), but not everyone is aware of how many health benefits this tasty herb offers. This is especially true for anyone with respiratory issues. I’ve been using oregano to help with my asthma symptoms for awhile now. To use…
Pros and cons of using essential oils for asthma
Using essential oils for asthma can offer some benefits, such as relaxation and reduced stress, which might help manage asthma symptoms. However, it’s important to note that essential oils can also trigger allergic reactions or worsen asthma in some people. Always consult with a healthcare provider before trying new treatments…
How CBD Helps With Asthma – My Journey Using CBD For Asthma
How CBD Helps With Asthma: CBD is a complicated topic, so using it for something like controlling asthma can seem daunting. Never fear, my experience and research will make the choice a lot easier. In general, CBD helps with asthma by reducing inflammation and relaxing the nervous system. CBD is…
Are there any herbal teas asthma sufferers should avoid?
Yes, asthma sufferers should be cautious with certain herbal teas. Teas containing eucalyptus, licorice root, or echinacea might worsen asthma symptoms or trigger allergic reactions in some people. It’s important for individuals with asthma to consult their healthcare provider before trying new herbal teas, to ensure safe consumption. What Herbal…
Are You Hyperventilating (Without Even Knowing It)?
The Buteyko method is one of our favorite home remedies for asthma, because it’s relatively simple and worked so well for me. It has re-framed how we view my asthma, and how we treat it. We’ve had such great success with the Buteyko method, because we trust its central tenant…
Kratom’s Opioid Receptor Activity and Asthma Management
Kratom acts on the body’s opioid receptors, which can affect asthma management. While some believe kratom might help by relaxing airways and reducing inflammation, there are risks. It could lead to respiratory depression, a dangerous condition for asthma patients. Therefore, it’s important to weigh the potential benefits against the risks…