Reduce your asthma symptoms with safe and natural treatments.
The Impact Of Air Purifier Filter Changes On Asthma
Changing air purifier filters regularly can greatly help control asthma symptoms. Experts recommend replacing filters every 3 to 6 months for the best results. This keeps the air clean and reduces asthma triggers like dust and pollen in your home. Remember, a clean filter means cleaner air, which is crucial…
Asthma and Exercise: How Rowing Helped Me Quit Ventolin
It’s not always fun, but I gotta say it: asthma and exercise go together. In fact, exercising with my asthma was one of the most important steps in my journey to get off albuterol and live much better. (Ready to learn about asthma and rowing? Jump to my results!) (Convinced…
Spirulina For Lung Health And Asthma: What You Need To Know
You may have heard of spirulina, a type of blue-green algae that can be taken as a supplement or ingested as a powder. It’s become very popular among health fanatics, and often with good reason. Studies show that spirulina supplementation is beneficial for asthma, COPD and the lungs. Spirulina is…
CBD Oil For Asthma For Sale
Millions of Americans, and more around the world, suffer from the symptoms of asthma on a regular basis. I’m one of those people as I’ve had asthma my entire life. The struggle is real, but thankfully with diet, exercise and a healthy lifestyle, a lot of those asthma symptoms can…
Kratom Dosage for Asthma Management
For managing asthma symptoms with kratom, it’s important to start with a low dose, such as 1-2 grams, and observe how your body reacts. If you find relief without side effects, you can slightly increase the dosage but do not exceed 5 grams per dose, as higher amounts may cause…
Preventing asthma symptoms with essential oils: A realistic approach?
Using essential oils to prevent asthma symptoms can be helpful for some people, but it’s not a guaranteed solution. Experts suggest that while certain oils like peppermint and eucalyptus might ease breathing, they should not replace prescribed medications. Always consult with a healthcare provider before trying new treatments for asthma,…
The effectiveness of fennel tea for asthma sufferers
Fennel tea may help asthma sufferers by relaxing the airways and reducing inflammation, which are key issues in asthma. This is because fennel contains natural compounds that can act as bronchodilators and anti-inflammatory agents. However, it’s important to note that while fennel tea can provide some relief, it should not…
How to Journal for Asthma Management
Journaling for asthma management is a must if you want to keep your symptoms under control. I wouldn’t call myself the self-reflective type, but I’ve found keeping a record of my symptoms really helped in my recovery. Obviously we’re big on home remedies for asthma here – but how will…
Lavender oil for asthma: Benefits and how to use
Lavender oil may help people with asthma by calming the body and reducing inflammation. To use it, add a few drops of lavender oil to a diffuser filled with water and breathe in the mist. You can also mix lavender oil with a carrier oil, like coconut or olive oil,…