Reduce your asthma symptoms with safe and natural treatments.
4 Tips for Kicking Nasal Spray Addiction
Nasal spray addiction is real, and it is nasty. It happens when your body becomes dependent on the medicinal spray to keep your nasal passages clear. In addition to your body’s reduced ability to fight nasal inflammation on its own, the medicine itself loses effectiveness over time. This leaves the…
Can Asthma Be Cured?
If you have asthma like I do, you’ve probably asked yourself, ‘can asthma be cured?’ No one wants to be dependent on expensive preventative asthma inhalers like flovent or advair, etc. Or even worse—dependent on nasty rescue inhalers like ventolin or albuterol. The good news though is that you can…
Ventolin Abuse Guide: 3 Side Effects & How To Beat It In 2021
Ventolin, or albuterol, abuse is a serious concern for people with asthma. Used improperly, rescue inhaler overuse can cause permanent damage to the lungs and airways and an increase in the symptoms of asthma like wheezing and chest-tightness. Thankfully, research has shown that changes in lifestyle like diet and exercise,…
Can eucalyptus oil reduce the severity of asthma attacks?
Eucalyptus oil might help reduce the severity of asthma attacks for some people. Studies suggest that eucalyptus oil, with its main component, eucalyptol, can help break down mucus and improve breathing. However, it’s important to use it carefully and consult a doctor first, as strong smells can sometimes trigger asthma…
Can CBD Help You Sleep Better Naturally? – Top 4 FAQs
Can CBD Really Help With Sleep? Can CBD help you sleep better? As someone living with a chronic illness, I know how important it is to get good sleep. Sleep is when the body regenerates and rejuvenates itself. Sleep is also when our minds make sense of the day and…
Essential oils as a complementary therapy for asthma: What the research says
Research on essential oils as a complementary therapy for asthma shows mixed results. Some studies suggest that certain oils, like peppermint and eucalyptus, may help relax airways and ease breathing in asthma patients. However, experts warn that essential oils can also trigger asthma symptoms in some people. It’s important to…
Comparing the anti-inflammatory properties of different herbal teas for asthma
When comparing the anti-inflammatory properties of herbal teas for asthma relief, ginger tea stands out due to its strong anti-inflammatory effects that can help reduce airway inflammation. Peppermint tea is also beneficial as it contains menthol, which helps relax the muscles of the respiratory tract. Chamomile tea is known for…
Using essential oils in steam therapy for asthma relief
Using essential oils in steam therapy can help some people with asthma feel better by easing breathing difficulties. However, it’s important to know that not everyone may benefit the same way, and for some, certain oils might trigger asthma symptoms instead of relieving them. Always talk to a doctor before…
Lavender oil for asthma: Benefits and how to use
Lavender oil may help people with asthma by calming the body and reducing inflammation. To use it, add a few drops of lavender oil to a diffuser filled with water and breathe in the mist. You can also mix lavender oil with a carrier oil, like coconut or olive oil,…