Reduce your asthma symptoms with safe and natural treatments.

Spirulina For Lung Health And Asthma: What You Need To Know
Allergies & Asthma Lifestyle for Asthma Natural Remedies for Asthma

Spirulina For Lung Health And Asthma: What You Need To Know

You may have heard of spirulina, a type of blue-green algae that can be taken as a supplement or ingested as a powder. It’s become very popular among health fanatics, and often with good reason. Studies show that spirulina supplementation is beneficial for asthma, COPD and the lungs. Spirulina is…

Kratom leaves among icons of research and care, prompting exploration of its scientific and therapeutic potential.
Kratom For Asthma

Kratom Pharmacology and Asthma Symptoms

Kratom acts on opioid receptors in the brain, which can change how the central nervous system works. This action might affect asthma symptoms by either calming or worsening them, depending on how an individual’s body reacts to kratom. Since kratom’s effects can vary widely among people, it’s important for those…

Air bubbles used to represent the buteyko method
Buteyko Method How To Stop Asthma Lifestyle for Asthma Natural Remedies for Asthma

Are You Hyperventilating (Without Even Knowing It)?

The Buteyko method is one of our favorite home remedies for asthma, because it’s relatively simple and worked so well for me. It has re-framed how we view my asthma, and how we treat it.  We’ve had such great success with the Buteyko method, because we trust its central tenant…

tissues-used-for-nasal-issues-caused-by-asthma
Allergies & Asthma Buteyko Method How To Stop Asthma Natural Remedies for Asthma

Unblock Your Nose without Nasal Spray

If you’re sick of irritated nasal passages, then you’re probably wondering if there is a stuffy nose remedy, preferably one that doesn’t involve medicine.  As someone with lifelong asthma and allergies I’m happy to report that yes! It is possible to unblock your stuffy nose without nasal spray! 2021 Update:…

A serene bedroom at night with an air purifier working quietly to reduce asthma attacks.
Air Purifiers

Can Air Purifiers Reduce Asthma Attacks At Night?

Yes, air purifiers can help reduce asthma attacks at night. They work by cleaning the air of allergens like dust, pet dander, and pollen that can trigger asthma symptoms. By removing these triggers from your bedroom environment, an air purifier can make it easier for you to breathe and sleep…

woman-coughing-and-drinking-mullein-tea
Best Tea For Asthma Natural Remedies for Asthma

Mullein Tea & Asthma: Is Mullein Good For The Lungs?

If you have asthma like I do, then you probably do whatever you can to take your inhaler less. I’ve found that drinking tea regularly is important for my lung health and my health overall, and it helps me do just that. I recently read about mullein tea, which is…

Can Asthma Be Cured?
How To Stop Asthma Lifestyle for Asthma Natural Remedies for Asthma

Can Asthma Be Cured?

If you have asthma like I do, you’ve probably asked yourself, ‘can asthma be cured?’ No one wants to be dependent on expensive preventative asthma inhalers like flovent or advair, etc. Or even worse—dependent on nasty rescue inhalers like ventolin or albuterol. The good news though is that you can…

Weighing scales balancing the pros and cons of using essential oils for asthma, illustrated metaphorically.
Essential Oils For Asthma

Pros and cons of using essential oils for asthma

Using essential oils for asthma can offer some benefits, such as relaxation and reduced stress, which might help manage asthma symptoms. However, it’s important to note that essential oils can also trigger allergic reactions or worsen asthma in some people. Always consult with a healthcare provider before trying new treatments…