Reduce your asthma symptoms with safe and natural treatments.
Lavender oil for asthma: Benefits and how to use
Lavender oil may help people with asthma by calming the body and reducing inflammation. To use it, add a few drops of lavender oil to a diffuser filled with water and breathe in the mist. You can also mix lavender oil with a carrier oil, like coconut or olive oil,…
Herbal teas and humidity: A combination for asthma relief?
Drinking herbal teas in high humidity environments can help with asthma symptom relief. The warm steam from the tea may soothe the airways and improve breathing. However, high humidity can sometimes worsen air quality, which might not be good for all asthma sufferers. It’s important to consider personal responses to…
4 Tips for Kicking Nasal Spray Addiction
Nasal spray addiction is real, and it is nasty. It happens when your body becomes dependent on the medicinal spray to keep your nasal passages clear. In addition to your body’s reduced ability to fight nasal inflammation on its own, the medicine itself loses effectiveness over time. This leaves the…
How to Cure Asthma Naturally Permanently – 5 Powerful Strategies
Life with asthma is hard. Every asthmatic has wondered how to cure asthma naturally, permanently – is it even possible? Of course, there is no cure for asthma but the symptoms can be effectively controlled with natural methods in many cases. Asthma can be cured naturally permanently with a combination…
The effectiveness of fennel tea for asthma sufferers
Fennel tea may help asthma sufferers by relaxing the airways and reducing inflammation, which are key issues in asthma. This is because fennel contains natural compounds that can act as bronchodilators and anti-inflammatory agents. However, it’s important to note that while fennel tea can provide some relief, it should not…
Essential oil blends for asthma management
For managing asthma symptoms with a holistic approach, try blending peppermint, eucalyptus, and lavender essential oils. These oils can help relax breathing passages and reduce inflammation. Mix a few drops of each oil with a carrier oil like coconut or almond oil before applying to the chest or back. Always…
The best time of day to drink herbal teas for asthma relief
The best time of day to drink herbal teas for asthma relief is in the morning or early evening. Drinking herbal tea in the morning can help start your day with relaxed airways, making breathing easier. In the early evening, it helps soothe your airways before bedtime, promoting better sleep…
Spirulina For Lung Health And Asthma: What You Need To Know
You may have heard of spirulina, a type of blue-green algae that can be taken as a supplement or ingested as a powder. It’s become very popular among health fanatics, and often with good reason. Studies show that spirulina supplementation is beneficial for asthma, COPD and the lungs. Spirulina is…
Can Air Purifiers Reduce Asthma Attacks At Night?
Yes, air purifiers can help reduce asthma attacks at night. They work by cleaning the air of allergens like dust, pet dander, and pollen that can trigger asthma symptoms. By removing these triggers from your bedroom environment, an air purifier can make it easier for you to breathe and sleep…
