Reduce your asthma symptoms with safe and natural treatments.
How to Journal for Asthma Management
Journaling for asthma management is a must if you want to keep your symptoms under control. I wouldn’t call myself the self-reflective type, but I’ve found keeping a record of my symptoms really helped in my recovery. Obviously we’re big on home remedies for asthma here – but how will…
Effectiveness Of Air Purifiers Against Outdoor Air Pollution For Asthma
Air purifiers can be effective against outdoor air pollution for people with asthma by filtering out harmful particles from the air inside homes. They work by pulling in polluted outdoor air and trapping pollutants like dust, pollen, and smoke before they can affect breathing. This helps reduce asthma triggers indoors,…
Spirulina For Lung Health And Asthma: What You Need To Know
You may have heard of spirulina, a type of blue-green algae that can be taken as a supplement or ingested as a powder. It’s become very popular among health fanatics, and often with good reason. Studies show that spirulina supplementation is beneficial for asthma, COPD and the lungs. Spirulina is…
The Debate on Kratom: Natural Solution or Health Risk?
The debate on kratom centers around its use as a natural remedy versus its health risks. Supporters argue that kratom can help with pain relief and opioid withdrawal, seeing it as a safer alternative to traditional medicines. However, critics point out the potential for addiction, liver damage, and other serious…
Essential oil blends for asthma management
For managing asthma symptoms with a holistic approach, try blending peppermint, eucalyptus, and lavender essential oils. These oils can help relax breathing passages and reduce inflammation. Mix a few drops of each oil with a carrier oil like coconut or almond oil before applying to the chest or back. Always…
Impact of peppermint oil on asthma symptoms
Peppermint oil can sometimes help ease asthma symptoms by relaxing the muscles of the airways, making it easier to breathe. However, for some people, inhaling peppermint oil might trigger asthma symptoms or make them worse because it can cause allergic reactions or irritation in the airways. It’s important for individuals…
Breathe Better: 7 Tips To Drink More Water
It might sound too good to be true, but one of the easiest things you can do to help manage your asthma symptoms is to drink more water. For asthmatics, staying properly hydrated can be the difference between phlegmy congestion and clear, effortless breathing. In fact, drinking more water was…
Can essential oils help with asthma-induced stress and anxiety?
Yes, essential oils can help with stress and anxiety caused by asthma. They offer a natural way to relax the mind and reduce feelings of stress. Lavender, chamomile, and peppermint are popular choices that many find soothing. However, it’s important to use them safely and avoid any oils that might…
Preventing asthma symptoms with essential oils: A realistic approach?
Using essential oils to prevent asthma symptoms can be helpful for some people, but it’s not a guaranteed solution. Experts suggest that while certain oils like peppermint and eucalyptus might ease breathing, they should not replace prescribed medications. Always consult with a healthcare provider before trying new treatments for asthma,…