Reduce your asthma symptoms with safe and natural treatments.

Happy Man who successfully treated asthma with buteyko breathing
Buteyko Method How To Stop Asthma

A Little Buteyko Breathing Goes a Long Way

I’m writing today to share my take on Buteyko breathing and all alternative treatments for asthma. Short answer? Buteyko is worth a try.  In recent years I have cut my reliance on ventolin, and I want to spread the message that being proactive and seeking out alternative treatments is really…

woman using a rowing machine
Exercise & Asthma Lifestyle for Asthma Natural Remedies for Asthma

Best Rowing Machines Guide: 2019 Reviews

Did you know that poor respiratory and cardiovascular health is closely linked to the symptoms of asthma? It’s true, which makes improving your respiratory and cardiovascular health a top priority for people like me. Did also you know that indoor rowing is one of the most effective exercises to improve…

row-of-apples
How To Stop Asthma Exercise & Asthma Natural Remedies for Asthma

Home Remedies for Asthma: 5 That Work For Me

About 5 years ago, I was sick of needing to take my puffer all day, every day (and all night, every night), and so I turned to home remedies for asthma. Using the healthy and simple strategies below, I’ve been able to stop taking my preventative inhaler completely, and effectively…

Medify Air MA-40 Air Purifier Review – Powerful Features, Good Price
Air Purifiers Allergies & Asthma

Medify Air MA-40 Air Purifier Review – Powerful Features, Good Price

I have asthma and allergies, so clean air is very important to me. But even if you don’t suffer from any diagnosed respiratory issues (as billions around the world do) unclean air can cause a dry, sore throat, disturb your sleep and even carry bacteria and viruses that can make…

An air purifier facing a window, illustrating its effectiveness against outdoor air pollution for asthma relief.
Air Purifiers

Effectiveness Of Air Purifiers Against Outdoor Air Pollution For Asthma ​​

Air purifiers can be effective against outdoor air pollution for people with asthma by filtering out harmful particles from the air inside homes. They work by pulling in polluted outdoor air and trapping pollutants like dust, pollen, and smoke before they can affect breathing. This helps reduce asthma triggers indoors,…

Echinacea tea and flowers, focusing on natural options for managing respiratory symptoms.
Herbal Tea For Asthma

The role of echinacea tea in asthma symptom management

Echinacea tea is thought to boost the immune system, which might help manage asthma symptoms by reducing inflammation and frequency of infections that can trigger asthma attacks. However, it’s important for individuals with asthma to consult a healthcare provider before trying echinacea tea, as its effects on asthma are not…

An air purifier and a selection of essential oils on a nightstand, suggesting a harmonious combination for asthma relief.
Essential Oils For Asthma

Essential oils and air purifiers: A good combination for asthma?

Using essential oils with an air purifier for asthma management is not advisable. Essential oils can irritate the airways and worsen asthma symptoms in some people. Air purifiers help remove allergens and pollutants from the air, which can benefit asthma sufferers. It’s best to use an air purifier alone for…

Logo for asthma videos on youtube
Buteyko Method How To Stop Asthma Lifestyle for Asthma

7 Best Asthma Videos on YouTube

Looking for some great asthma videos to help you breathe better? There’s no shortage of books and articles out there for treating asthma – we’re hoping that our asthma blog is a valuable contribution to that field! But sometimes, there’s no substitution for some visual guidance. I turn to the…