Reduce your asthma symptoms with safe and natural treatments.
Why Nettle Tea is Good For Asthma
As someone with lifelong asthma, I’m always on the look out for natural ways to easy my symptoms. Tea is one of my favorite go-to’s, and I’ve recently discovered a new tea that is making some buzz in the lung health community A 2017 study found that nettle can protect…
Kratom & Asthma – Does Kratom Help Asthma?
For those who have been diagnosed with asthma, you know how scary it can be. Your breathing restricts, your chest is heavy, and worst of all, you are unable to sleep. If you have asthma, you you know there’s no cure, only managing symptoms and living a healthy lifestyle. However,…
Long-term benefits of drinking herbal teas for asthma management
Drinking herbal teas regularly can offer long-term benefits for managing asthma by reducing inflammation and relaxing the airways. These teas, such as ginger, peppermint, and licorice root, contain natural compounds that help soothe the symptoms of asthma over time. By incorporating them into your daily routine, you may experience fewer…
How to prepare the most effective asthma-relieving herbal teas
To prepare effective asthma-relieving herbal teas, start by boiling water and adding one tablespoon of dried ginger or licorice root. Let it steep for 10 minutes before straining. For a stronger effect, mix in a teaspoon of honey and a few drops of lemon juice after straining. Drink this tea…
What Type of Air Purifier is Best for Asthma?
The best type of air purifier for asthma is one that uses HEPA (High Efficiency Particulate Air) filters. These filters are highly effective at capturing small particles, including dust, pollen, and pet dander, which can trigger asthma symptoms. HEPA air purifiers can remove at least 99.97% of airborne particles as…
Safety precautions when using essential oils for asthma
When using essential oils for asthma, always dilute them with a carrier oil before applying to the skin to prevent irritation. Never ingest essential oils as they can be harmful if swallowed. It’s crucial to do a patch test first to check for any allergic reactions. Additionally, consult with a…
Breathe Better: 7 Tips To Drink More Water
It might sound too good to be true, but one of the easiest things you can do to help manage your asthma symptoms is to drink more water. For asthmatics, staying properly hydrated can be the difference between phlegmy congestion and clear, effortless breathing. In fact, drinking more water was…
Understanding The Role Of Cadr In Asthma Relief
The Clean Air Delivery Rate (CADR) plays a crucial role in choosing an air purifier for asthma relief. It measures how well an air purifier can remove dust, pollen, and smoke from the air, which are common triggers for asthma attacks. A higher CADR rating means the purifier is more…
How To Use Oregano Oil For Asthma
Most everyone has eaten oregano at some point (most likely on pizza!), but not everyone is aware of how many health benefits this tasty herb offers. This is especially true for anyone with respiratory issues. I’ve been using oregano to help with my asthma symptoms for awhile now. To use…
