Exercise & Asthma

Exercise is always tough, especially when you have asthma. For a lot of people it’s a primary trigger for asthma symptoms. But did you know that exercise is also one of the best ways to prevent future symptoms? It’s true and it makes a lot of sense. The healthier and stronger your body, the better able it is to fight off asthma.

Cure Asthma Naturally This Year – Your New Year’s Resolution

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happy-woman-beathing-outside

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_margin=”0px||” custom_padding=”0px||”][et_pb_row _builder_version=”3.25″ custom_margin=”0px||” custom_padding=”0px||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.6″ text_font=”||||||||” text_font_size=”16px”]   As we approach 2021, I hope you’ll be inspired to try out a new resolution this year … How about if you finally put your asthma symptoms behind you? I promise: if you do the work, you really can Breathe Better in … Read more

Best Rowing Machines Guide: 2019 Reviews

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woman using a rowing machine

Did you know that poor respiratory and cardiovascular health is closely linked to the symptoms of asthma? It’s true, which makes improving your respiratory and cardiovascular health a top priority for people like me. Did also you know that indoor rowing is one of the most effective exercises to improve cardiovascular and respiratory health? It … Read more

How to Cure Asthma Naturally Permanently – 5 Powerful Strategies

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happy-woman-with-asthma

Life with asthma is hard. Every asthmatic has wondered how to cure asthma naturally, permanently – is it even possible? Of course, there is no cure for asthma but the symptoms can be effectively controlled with natural methods in many cases. Asthma can be cured naturally permanently with a combination of lifestyle changes like diet, … Read more

Home Remedies for Asthma: 5 That Work For Me

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row-of-apples

About 5 years ago, I was sick of needing to take my puffer all day, every day (and all night, every night), and so I turned to home remedies for asthma. Using the healthy and simple strategies below, I’ve been able to stop taking my preventative inhaler completely, and effectively get off albuterol, too.   … Read more

How To Stop An Asthma Attack Without An Inhaler

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woman-experiencing-an-asthma-attack-with-an-inhaler

I’m sure everyone who’s ever experienced one has wondered, “how can I stop an asthma attack without an inhaler?” I know I have, and it’s what started me on my asthma journey to get off albuterol completely (here’s how I did it). If you are experiencing an asthma attack right now, you know you need … Read more

Asthma and Exercise: How Rowing Helped Me Quit Ventolin

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rowing machine

It’s not always fun, but I gotta say it: asthma and exercise go together.  In fact, exercising with my asthma was one of the most important steps in my journey to get off albuterol and live much better. (Ready to learn about asthma and rowing? Jump to my results!) (Convinced about rowing and looking for … Read more