What Essential Oil Is Best For The Lungs? 9 Great Options
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What Essential Oil Is Best For The Lungs? 9 Great Options

Everyone wants to feel calm and healthy, whether they have an underlying condition like asthma or not. And we all want to breathe a little easier, which makes many people look to essential oils. The best essential oils for the lungs are those that are shown to help treat upper respiratory infection and reduce inflammation…

Spirulina For Lung Health And Asthma: What You Need To Know
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Spirulina For Lung Health And Asthma: What You Need To Know

You may have heard of spirulina, a type of blue-green algae that can be taken as a supplement or ingested as a powder. It’s become very popular among health fanatics, and often with good reason. Studies show that spirulina supplementation is beneficial for asthma, COPD and the lungs. Spirulina is a powerful antioxidant with many…

Best Tea for Asthma: What I Use To Get Relief (Tasty & Affordable)
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Best Tea for Asthma: What I Use To Get Relief (Tasty & Affordable)

Tea is a great natural remedy for asthma. It has many proven health benefits, and certain types offer extra benefits for asthmatics. I know from experience – tea helps me treat my asthma symptoms, and I drink several cups every day.  The best teas for asthma are anti-inflammatory and anti-expectorant bronchodilators that make breathing easier….

Is Splendid Spoon Worth The Cost? Healthy Meal Delivery Service Review
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Is Splendid Spoon Worth The Cost? Healthy Meal Delivery Service Review

Is Splendid Spoon Worth It? If you’d like to save time in the kitchen, then you’ve probably researched meal-kit delivery services. And if you’d also ike to eat healthy, you’ve probably stumbled across Splendid Spoon. Based on all its reviews, you’re pretty sure it’s going to taste good and make your life easier. But is…

How To Do Buteyko Breathing – The Ultimate 2021 Guide To The Buteyko Method
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How To Do Buteyko Breathing – The Ultimate 2021 Guide To The Buteyko Method

There is a way to breathe better and it has nothing to do with taking deep breaths like you may have learned in yoga practice. The Buteyko Breathing method promotes better breathing by breathing less. The Buteyko Breathing method is a series of breathing exercises and principles that work by encouraging you to breathe as…

Cure Asthma Naturally This Year – Your New Year’s Resolution
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Cure Asthma Naturally This Year – Your New Year’s Resolution

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_margin=”0px||” custom_padding=”0px||”][et_pb_row _builder_version=”3.25″ custom_margin=”0px||” custom_padding=”0px||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.6″ text_font=”||||||||” text_font_size=”16px”]   As we approach 2021, I hope you’ll be inspired to try out a new resolution this year … How about if you finally put your asthma symptoms behind you? I promise: if you do the work, you really can Breathe Better in…

Acid Reflux and Asthma – How To Beat It (And Why It’s So Powerful)
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Acid Reflux and Asthma – How To Beat It (And Why It’s So Powerful)

The connection between acid reflux and asthma symptoms is real but often overlooked. Think about it. As an asthmatic, you’re constantly dealing with the effects of dust, pollution and other allergens making your symptoms worse. Now imagine what something as corrosive and irritating as stomach acid can do to your throat, esophagus and airways? It…

My Asthma Story: From First Attack to Getting My Life On Track
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My Asthma Story: From First Attack to Getting My Life On Track

Asthma attack stories are all the same, and they’re all different.  You never forget the first time you struggle to breathe, no matter how old you are when it happens. We all have different triggers and different stories, but we all share that same fear. And we all share the frustration of having medicine that…