Beating asthma isn’t about finding a cure. Instead, the best way to treat asthma symptoms is with a total lifestyle change. Lifestyle includes things like diet, exercise and moderation.
Everyone wants to feel calm and healthy, whether they have an underlying condition like asthma or not. And we all want to breathe a little easier, which makes many people look to essential oils. The best essential oils for the lungs are those that are shown to help treat upper respiratory infection and reduce inflammation … Read more
You may have heard of spirulina, a type of blue-green algae that can be taken as a supplement or ingested as a powder. It’s become very popular among health fanatics, and often with good reason. Studies show that spirulina supplementation is beneficial for asthma, COPD and the lungs. Spirulina is a powerful antioxidant with many … Read more
Tea is a great natural remedy for asthma. It has many proven health benefits, and certain types offer extra benefits for asthmatics. I know from experience – tea helps me treat my asthma symptoms, and I drink several cups every day. The best teas for asthma are anti-inflammatory and anti-expectorant bronchodilators that make breathing easier. … Read more
Is Splendid Spoon Worth It? If you’d like to save time in the kitchen, then you’ve probably researched meal-kit delivery services. And if you’d also ike to eat healthy, you’ve probably stumbled across Splendid Spoon. Based on all its reviews, you’re pretty sure it’s going to taste good and make your life easier. But is … Read more
There is a way to breathe better and it has nothing to do with taking deep breaths like you may have learned in yoga practice. The Buteyko Breathing method promotes better breathing by breathing less. The Buteyko Breathing method is a series of breathing exercises and principles that work by encouraging you to breathe as … Read more
[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_margin=”0px||” custom_padding=”0px||”][et_pb_row _builder_version=”3.25″ custom_margin=”0px||” custom_padding=”0px||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.6″ text_font=”||||||||” text_font_size=”16px”] As we approach 2021, I hope you’ll be inspired to try out a new resolution this year … How about if you finally put your asthma symptoms behind you? I promise: if you do the work, you really can Breathe Better in … Read more
The connection between acid reflux and asthma symptoms is real but often overlooked. Think about it. As an asthmatic, you’re constantly dealing with the effects of dust, pollution and other allergens making your symptoms worse. Now imagine what something as corrosive and irritating as stomach acid can do to your throat, esophagus and airways? It … Read more
Asthma attack stories are all the same, and they’re all different. You never forget the first time you struggle to breathe, no matter how old you are when it happens. We all have different triggers and different stories, but we all share that same fear. And we all share the frustration of having medicine that … Read more
I’m always looking for new ways to manage your asthma symptoms – here are the best asthma books I’ve found so far. Some of the books on this list might surprised you. I’ve found that I need to manage my overall health and treat my symptoms holistically, and these all help with that. So if … Read more
As an asthmatic. I’m happy to share 5 simple tips that help me get natural asthma relief. If you’re trying to breathe better, I’m sure these will help.
