Beating asthma isn’t about finding a cure. Instead, the best way to treat asthma symptoms is with a total lifestyle change. Lifestyle includes things like diet, exercise and moderation.
Everyone wants to feel calm and healthy, whether they have an underlying condition like asthma or not. And we all want to breathe a little easier, which makes many people look to essential oils. The best essential oils for the lungs are those that are shown to help treat upper respiratory infection and reduce inflammation…
You may have heard of spirulina, a type of blue-green algae that can be taken as a supplement or ingested as a powder. It’s become very popular among health fanatics, and often with good reason. Studies show that spirulina supplementation is beneficial for asthma, COPD and the lungs. Spirulina is a powerful antioxidant with many…
Tea is a great natural remedy for asthma. It has many proven health benefits, and certain types offer extra benefits for asthmatics. I know from experience – tea helps me treat my asthma symptoms, and I drink several cups every day. The best teas for asthma are anti-inflammatory and anti-expectorant bronchodilators that make breathing easier….
Is Splendid Spoon Worth It? If you’d like to save time in the kitchen, then you’ve probably researched meal-kit delivery services. And if you’d also ike to eat healthy, you’ve probably stumbled across Splendid Spoon. Based on all its reviews, you’re pretty sure it’s going to taste good and make your life easier. But is…
There is a way to breathe better and it has nothing to do with taking deep breaths like you may have learned in yoga practice. The Buteyko Breathing method promotes better breathing by breathing less. The Buteyko Breathing method is a series of breathing exercises and principles that work by encouraging you to breathe as…
Can CBD Really Help With Sleep? Can CBD help you sleep better? As someone living with a chronic illness, I know how important it is to get good sleep. Sleep is when the body regenerates and rejuvenates itself. Sleep is also when our minds make sense of the day and prepares for the next one….
CBD Oil Health Benefits – What The Experts Say CBD oil health benefits is what everyone is talking about these. It seems like everyone and their grandmother is taking CBD oil for its purported health benefits. Many people even have personal stories and anecdotes about how CBD has helped them with this or that condition,…
As we approach another New Year, I hope you’ll be inspired to try out a new resolution this year How about if you finally put your asthma symptoms behind you? I promise: if you do the work, you really can Breathe Better in 2021! If you’re like me, you find that your doctors can help you treat some…
The connection between acid reflux and asthma symptoms is real but often overlooked. Think about it. As an asthmatic, you’re constantly dealing with the effects of dust, pollution and other allergens making your symptoms worse. Now imagine what something as corrosive and irritating as stomach acid can do to your throat, esophagus and airways? It…
Asthma attack stories are all the same, and they’re all different. You never forget the first time you struggle to breathe, no matter how old you are when it happens. We all have different triggers and different stories, but we all share that same fear. And we all share the frustration of having medicine that…