Beating asthma isn’t about finding a cure. Instead, the best way to treat asthma symptoms is with a total lifestyle change. Lifestyle includes things like diet, exercise and moderation.
I’m always looking for new ways to manage your asthma symptoms – here are the best asthma books I’ve found so far. Some of the books on this list might surprised you. I’ve found that I need to manage my overall health and treat my symptoms holistically, and these all help with that. So if…
Want to experience the benefits of CBD oil but don’t have the budget to shell out for expensive oils? Read on and I’ll teach you how to make it yourself using cheap, readily available 99% pure CBD isolate. High Quality DIY CBD Oil On a Budget CBD oil is all the rage these days, and…
As an asthmatic. I’m happy to share 5 simple tips that help me get natural asthma relief. If you’re trying to breathe better, I’m sure these will help.
If you found this article, you’re probably interested in CBD to help treat your asthma symptoms, or taking it already but wanting to change things up. I’ve written extensively about how CBD helps manage my asthma symtpms, and regular readers will know I’m a big fan of its proven anti-inflammatory properties and calming effects. But,…
Did you know that poor respiratory and cardiovascular health is closely linked to the symptoms of asthma? It’s true, which makes improving your respiratory and cardiovascular health a top priority for people like me. Did also you know that indoor rowing is one of the most effective exercises to improve cardiovascular and respiratory health? It…
If you’re like me, you know the side effects of albuterol (also called ventolin) all too well. That’s because if you’re like me, you’ve probably gone through long periods of time using your asthma rescue inhaler incorrectly. In fact, some research shows that anywhere from 60-70% of all asthmatics do not take their rescue inhalers…
It might sound too good to be true, but one of the easiest things you can do to help manage your asthma symptoms is to drink more water. For asthmatics, staying properly hydrated can be the difference between phlegmy congestion and clear, effortless breathing. In fact, drinking more water was one of the first things…
All of us asthmatics have been there, with an impending asthma attack and wondering what to do. Everything is normal and then suddenly you feel a slight constriction in your throat or perhaps a dry phlegm that’s hard to pass. It’s the tell tale sign of an impending asthma attack. When this happens, some asthmatics…
If you have asthma like I do, you’ve probably asked yourself, ‘can asthma be cured?’ No one wants to be dependent on expensive preventative asthma inhalers like flovent or advair, etc. Or even worse—dependent on nasty rescue inhalers like ventolin or albuterol. The good news though is that you can absolutely get rid of 99%…
After a lifetime of using (and sometimes abusing) asthma medicine, you’re probably asking yourself: is it possible to get natural asthma relief? I’m happy to report that yes, relief is possible. I use natural ingredients and processes as part of a holistic strategy to reduce my asthma symptoms. A good diet, exercise, and even CBD…