Asthma is a condition that almost always requires some form of treatment. Thankfully, not all treatments have to be expensive pharmaceuticals. Natural remedies and treatments can have a profoundly positive effect for most asthmatics. But it’s important to know which ones work and which don’t.
You may have heard of spirulina, a type of blue-green algae that can be taken as a supplement or ingested as a powder. It’s become very popular among health fanatics, and often with good reason. Studies show that spirulina supplementation is beneficial for asthma, COPD and the lungs. Spirulina is a powerful antioxidant with many…
With millions of people suffering from asthma around the world, finding an effective treatment with little to no side-effects is on everyone’s mind. As an asthmatic myself, I’ve tried almost every natural home-remedy there is with mixed success. One of my favorite new natural remedies for asthma is pure organic CBD oil. CBD oil is…
For those who have been diagnosed with asthma, you know how scary it can be. Your breathing restricts, your chest is heavy, and worst of all, you are unable to sleep. If you have asthma, you you know there’s no cure, only managing symptoms and living a healthy lifestyle. However, there is good news. Kratom,…
Millions of Americans, and more around the world, suffer from the symptoms of asthma on a regular basis. I’m one of those people as I’ve had asthma my entire life. The struggle is real, but thankfully with diet, exercise and a healthy lifestyle, a lot of those asthma symptoms can be kept at bay. But…
Is Splendid Spoon Worth It? If you’d like to save time in the kitchen, then you’ve probably researched meal-kit delivery services. And if you’d also ike to eat healthy, you’ve probably stumbled across Splendid Spoon. Based on all its reviews, you’re pretty sure it’s going to taste good and make your life easier. But is…
There is a way to breathe better and it has nothing to do with taking deep breaths like you may have learned in yoga practice. The Buteyko Breathing method promotes better breathing by breathing less. The Buteyko Breathing method is a series of breathing exercises and principles that work by encouraging you to breathe as…
Can CBD Really Help With Sleep? Can CBD help you sleep better? As someone living with a chronic illness, I know how important it is to get good sleep. Sleep is when the body regenerates and rejuvenates itself. Sleep is also when our minds make sense of the day and prepares for the next one….
As we approach another New Year, I hope you’ll be inspired to try out a new resolution this year How about if you finally put your asthma symptoms behind you? I promise: if you do the work, you really can Breathe Better in 2021! If you’re like me, you find that your doctors can help you treat some…
The connection between acid reflux and asthma symptoms is real but often overlooked. Think about it. As an asthmatic, you’re constantly dealing with the effects of dust, pollution and other allergens making your symptoms worse. Now imagine what something as corrosive and irritating as stomach acid can do to your throat, esophagus and airways? It…
If you have asthma or allergies like I do, then you’re probably desperate for some nasal congestion relief, just like I was. My nasal issues are all about congestion. It happens most often at night and will usually shift from one nostril to the other seemingly at random. And it’s not just a nuisance. Nasal…