Spirulina For Lung Health And Asthma: What You Need To Know

You may have heard of spirulina, a type of blue-green algae that can be taken as a supplement or ingested as a powder. It’s become very popular among health fanatics, and often with good reason. Studies show that spirulina supplementation is beneficial for asthma, COPD and the lungs. Spirulina is a powerful antioxidant with many … Read more

Is Splendid Spoon Worth The Cost? Healthy Meal Delivery Service Review

Is Splendid Spoon Worth It? If you’d like to save time in the kitchen, then you’ve probably researched meal-kit delivery services. And if you’d also ike to eat healthy, you’ve probably stumbled across Splendid Spoon. Based on all its reviews, you’re pretty sure it’s going to taste good and make your life easier. But is … Read more

How To Do Buteyko Breathing – The Ultimate 2021 Guide To The Buteyko Method

Happy face, happy breathing

There is a way to breathe better and it has nothing to do with taking deep breaths like you may have learned in yoga practice. The Buteyko Breathing method promotes better breathing by breathing less. The Buteyko Breathing method is a series of breathing exercises and principles that work by encouraging you to breathe as … Read more

Cure Asthma Naturally This Year – Your New Year’s Resolution

happy-woman-beathing-outside

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_margin=”0px||” custom_padding=”0px||”][et_pb_row _builder_version=”3.25″ custom_margin=”0px||” custom_padding=”0px||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.6″ text_font=”||||||||” text_font_size=”16px”]   As we approach 2021, I hope you’ll be inspired to try out a new resolution this year … How about if you finally put your asthma symptoms behind you? I promise: if you do the work, you really can Breathe Better in … Read more

Acid Reflux and Asthma – How To Beat It (And Why It’s So Powerful)

The connection between acid reflux and asthma symptoms is real but often overlooked. Think about it. As an asthmatic, you’re constantly dealing with the effects of dust, pollution and other allergens making your symptoms worse. Now imagine what something as corrosive and irritating as stomach acid can do to your throat, esophagus and airways? It … Read more

Best Rowing Machines Guide: 2019 Reviews

woman using a rowing machine

Did you know that poor respiratory and cardiovascular health is closely linked to the symptoms of asthma? It’s true, which makes improving your respiratory and cardiovascular health a top priority for people like me. Did also you know that indoor rowing is one of the most effective exercises to improve cardiovascular and respiratory health? It … Read more

Breathe Better: 7 Tips To Drink More Water

woman-drinking-water

It might sound too good to be true, but one of the easiest things you can do to help manage your asthma symptoms is to drink more water. For asthmatics, staying properly hydrated can be the difference between phlegmy congestion and clear, effortless breathing. In fact, drinking more water was one of the first things … Read more