Spirulina For Lung Health And Asthma: What You Need To Know
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Spirulina For Lung Health And Asthma: What You Need To Know

You may have heard of spirulina, a type of blue-green algae that can be taken as a supplement or ingested as a powder. It’s become very popular among health fanatics, and often with good reason. Studies show that spirulina supplementation is beneficial for asthma, COPD and the lungs. Spirulina is a powerful antioxidant with many…

Kratom & Asthma – Does Kratom Help Asthma?
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Kratom & Asthma – Does Kratom Help Asthma?

For those who have been diagnosed with asthma, you know how scary it can be. Your breathing restricts, your chest is heavy, and worst of all, you are unable to sleep. If you have asthma, you you know there’s no cure, only managing symptoms and living a healthy lifestyle. However, there is good news. Kratom,…

Is Splendid Spoon Worth The Cost? Healthy Meal Delivery Service Review
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Is Splendid Spoon Worth The Cost? Healthy Meal Delivery Service Review

Is Splendid Spoon Worth It? If you’d like to save time in the kitchen, then you’ve probably researched meal-kit delivery services. And if you’d also ike to eat healthy, you’ve probably stumbled across Splendid Spoon. Based on all its reviews, you’re pretty sure it’s going to taste good and make your life easier. But is…

How To Do Buteyko Breathing – The Ultimate 2021 Guide To The Buteyko Method
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How To Do Buteyko Breathing – The Ultimate 2021 Guide To The Buteyko Method

There is a way to breathe better and it has nothing to do with taking deep breaths like you may have learned in yoga practice. The Buteyko Breathing method promotes better breathing by breathing less. The Buteyko Breathing method is a series of breathing exercises and principles that work by encouraging you to breathe as…

Cure Asthma Naturally This Year – Your New Year’s Resolution
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Cure Asthma Naturally This Year – Your New Year’s Resolution

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_margin=”0px||” custom_padding=”0px||”][et_pb_row _builder_version=”3.25″ custom_margin=”0px||” custom_padding=”0px||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.6″ text_font=”||||||||” text_font_size=”16px”]   As we approach 2021, I hope you’ll be inspired to try out a new resolution this year … How about if you finally put your asthma symptoms behind you? I promise: if you do the work, you really can Breathe Better in…

Acid Reflux and Asthma – How To Beat It (And Why It’s So Powerful)
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Acid Reflux and Asthma – How To Beat It (And Why It’s So Powerful)

The connection between acid reflux and asthma symptoms is real but often overlooked. Think about it. As an asthmatic, you’re constantly dealing with the effects of dust, pollution and other allergens making your symptoms worse. Now imagine what something as corrosive and irritating as stomach acid can do to your throat, esophagus and airways? It…

How To Get Nasal Congestion Relief
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How To Get Nasal Congestion Relief

If you have asthma or allergies like I do, then you’re probably desperate for some nasal congestion relief, just like I was.  My nasal issues are all about congestion. It happens most often at night and will usually shift from one nostril to the other seemingly at random. And it’s not just a nuisance. Nasal…

Best Rowing Machines Guide: 2019 Reviews
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Best Rowing Machines Guide: 2019 Reviews

Did you know that poor respiratory and cardiovascular health is closely linked to the symptoms of asthma? It’s true, which makes improving your respiratory and cardiovascular health a top priority for people like me. Did also you know that indoor rowing is one of the most effective exercises to improve cardiovascular and respiratory health? It…

Breathe Better: 7 Tips To Drink More Water
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Breathe Better: 7 Tips To Drink More Water

It might sound too good to be true, but one of the easiest things you can do to help manage your asthma symptoms is to drink more water. For asthmatics, staying properly hydrated can be the difference between phlegmy congestion and clear, effortless breathing. In fact, drinking more water was one of the first things…