Everyone knows you are what you eat. But, did you know that what you eat can have a drastic impact on your asthma symptoms? It’s true, so knowing which foods help asthma and which ones will trigger you is crucial to living your best life, asthma free.
As someone with lifelong asthma, healthy eating is a crucial part of how I manage my symptoms. Intermittent fasting makes eating healthy much easier for me, and it comes with lots of other health benefits as well. According to the Mayo Clinic, practicing intermittent fasting is safe and beneficial for those who are overweight or…
Just about everyone with asthma would like to use their medicine less, and that’s why we often turn to alternative remedies to manage our symptoms. I always try to look for remedies that are common sense and that are good for my health overall. Lemons are definitely on that list. Fresh squeezed lemon juice can…
Is Splendid Spoon Worth It? If you’d like to save time in the kitchen, then you’ve probably researched meal-kit delivery services. And if you’d also ike to eat healthy, you’ve probably stumbled across Splendid Spoon. Based on all its reviews, you’re pretty sure it’s going to taste good and make your life easier. But is…
CBD Oil Health Benefits – What The Experts Say CBD oil health benefits is what everyone is talking about these. It seems like everyone and their grandmother is taking CBD oil for its purported health benefits. Many people even have personal stories and anecdotes about how CBD has helped them with this or that condition,…
As we approach another New Year, I hope you’ll be inspired to try out a new resolution this year How about if you finally put your asthma symptoms behind you? I promise: if you do the work, you really can Breathe Better in 2021! If you’re like me, you find that your doctors can help you treat some…
The connection between acid reflux and asthma symptoms is real but often overlooked. Think about it. As an asthmatic, you’re constantly dealing with the effects of dust, pollution and other allergens making your symptoms worse. Now imagine what something as corrosive and irritating as stomach acid can do to your throat, esophagus and airways? It…
As an asthmatic. I’m happy to share 5 simple tips that help me get natural asthma relief. If you’re trying to breathe better, I’m sure these will help.
It might sound too good to be true, but one of the easiest things you can do to help manage your asthma symptoms is to drink more water. For asthmatics, staying properly hydrated can be the difference between phlegmy congestion and clear, effortless breathing. In fact, drinking more water was one of the first things…
I’m sure everyone who’s ever experienced one has wondered, “how can I stop an asthma attack without an inhaler?” I know I have, and it’s what started me on my asthma journey to get off albuterol completely (here’s how I did it). If you are experiencing an asthma attack right now, you know you need…
Tea for asthma – the perfect natural remedy for my breathing problems. That’s because it helps me manage both my stress and my asthma symptoms at the same time. But which is the best tea for asthma? In my experience, the best tea for asthma is a combination of Breathe Easy Tea and Throat Coat…