12 Hour Fasting Benefits – Weight Loss, Mental Clarity, And More

12 Hour Fasting Benefits – Weight Loss, Mental Clarity, And More

As someone with lifelong asthma, healthy eating is a crucial part of how I manage my symptoms. Intermittent fasting makes eating healthy much easier for me, and it comes with lots of other health benefits as well. According to the Mayo Clinic, practicing intermittent fasting is safe and beneficial for those who are overweight or…

Is Lemon Juice Good For Asthma?
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Is Lemon Juice Good For Asthma?

Just about everyone with asthma would like to use their medicine less, and that’s why we often turn to alternative remedies to manage our symptoms. I always try to look for remedies that are common sense and that are good for my health overall. Lemons are definitely on that list. Fresh squeezed lemon juice can…

Is Splendid Spoon Worth The Cost? Healthy Meal Delivery Service Review
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Is Splendid Spoon Worth The Cost? Healthy Meal Delivery Service Review

Is Splendid Spoon Worth It? If you’d like to save time in the kitchen, then you’ve probably researched meal-kit delivery services. And if you’d also ike to eat healthy, you’ve probably stumbled across Splendid Spoon. Based on all its reviews, you’re pretty sure it’s going to taste good and make your life easier. But is…

Cure Asthma Naturally This Year – Your New Year’s Resolution
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Cure Asthma Naturally This Year – Your New Year’s Resolution

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_margin=”0px||” custom_padding=”0px||”][et_pb_row _builder_version=”3.25″ custom_margin=”0px||” custom_padding=”0px||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.6″ text_font=”||||||||” text_font_size=”16px”]   As we approach 2021, I hope you’ll be inspired to try out a new resolution this year … How about if you finally put your asthma symptoms behind you? I promise: if you do the work, you really can Breathe Better in…

Acid Reflux and Asthma – How To Beat It (And Why It’s So Powerful)
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Acid Reflux and Asthma – How To Beat It (And Why It’s So Powerful)

The connection between acid reflux and asthma symptoms is real but often overlooked. Think about it. As an asthmatic, you’re constantly dealing with the effects of dust, pollution and other allergens making your symptoms worse. Now imagine what something as corrosive and irritating as stomach acid can do to your throat, esophagus and airways? It…

Breathe Better: 7 Tips To Drink More Water
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Breathe Better: 7 Tips To Drink More Water

It might sound too good to be true, but one of the easiest things you can do to help manage your asthma symptoms is to drink more water. For asthmatics, staying properly hydrated can be the difference between phlegmy congestion and clear, effortless breathing. In fact, drinking more water was one of the first things…

How To Stop An Asthma Attack Without An Inhaler
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How To Stop An Asthma Attack Without An Inhaler

I’m sure everyone who’s ever experienced one has wondered, “how can I stop an asthma attack without an inhaler?” I know I have, and it’s what started me on my asthma journey to get off albuterol completely (here’s how I did it). If you are experiencing an asthma attack right now, you know you need…

21 Of The Best Teas for Asthma Relief
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21 Of The Best Teas for Asthma Relief

Tea for asthma – the perfect natural remedy for my breathing problems. That’s because it helps me manage both my stress and my asthma symptoms at the same time. But which is the best tea for asthma? In my experience, the best tea for asthma is a combination of Breathe Easy Tea and Throat Coat…

Best Diet for Asthma (Including 3 Asthma Superfoods!)
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Best Diet for Asthma (Including 3 Asthma Superfoods!)

Can A Better Diet Help With Asthma Symptoms Relief? Let’s cut to the chase: I believe that a healthy diet for asthma is one of the best ways you can manage your symptoms. And while there’s no universally accepted diet for asthma, any diet filled with anti-inflammatory, antioxidant-rich foods like fruits and vegetables is going…