Everyone knows you are what you eat. But, did you know that what you eat can have a drastic impact on your asthma symptoms? It’s true, so knowing which foods help asthma and which ones will trigger you is crucial to living your best life, asthma free.
Can A Better Diet Help With Asthma Symptoms Relief? Let’s cut to the chase: I believe that a healthy diet for asthma is one of the best ways you can manage your symptoms. And while there’s no universally accepted diet for asthma, any diet filled with anti-inflammatory, antioxidant-rich foods like fruits and vegetables is going…
Supplements for asthma are a go-to for many people looking to treat their symptoms at home, naturally. If I’m being honest, I think an overall healthy diet and lifestyle is the most important thing in treating your asthma. But, with a big stack of asthma books and resources at my disposal, I know there’s lots…