How To Do Buteyko Breathing – The Ultimate 2021 Guide To The Buteyko Method

Happy face, happy breathing

There is a way to breathe better and it has nothing to do with taking deep breaths like you may have learned in yoga practice. The Buteyko Breathing method promotes better breathing by breathing less. The Buteyko Breathing method is a series of breathing exercises and principles that work by encouraging you to breathe as … Read more

Cure Asthma Naturally This Year – Your New Year’s Resolution

happy-woman-beathing-outside

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_margin=”0px||” custom_padding=”0px||”][et_pb_row _builder_version=”3.25″ custom_margin=”0px||” custom_padding=”0px||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.6″ text_font=”||||||||” text_font_size=”16px”]   As we approach 2021, I hope you’ll be inspired to try out a new resolution this year … How about if you finally put your asthma symptoms behind you? I promise: if you do the work, you really can Breathe Better in … Read more

Side Effects of Albuterol: How To Avoid Them

If you’re like me, you know the side effects of albuterol (also called ventolin) all too well. That’s because if you’re like me, you’ve probably gone through long periods of time using your asthma rescue inhaler incorrectly. In fact, some research shows that anywhere from 60-70% of all asthmatics do not take their rescue inhalers … Read more

Asthma Attacks: What To Do

woman-scared-of-asthma-attack

All of us asthmatics have been there, with an impending asthma attack and wondering what to do. Everything is normal and then suddenly you feel a slight constriction in your throat or perhaps a dry phlegm that’s hard to pass. It’s the tell tale sign of an impending asthma attack. When this happens, some asthmatics … Read more

How To Stop An Asthma Attack Without An Inhaler

woman-experiencing-an-asthma-attack-with-an-inhaler

I’m sure everyone who’s ever experienced one has wondered, “how can I stop an asthma attack without an inhaler?” I know I have, and it’s what started me on my asthma journey to get off albuterol completely (here’s how I did it). If you are experiencing an asthma attack right now, you know you need … Read more

A Little Buteyko Breathing Goes a Long Way

Happy Man who successfully treated asthma with buteyko breathing

I’m writing today to share my take on Buteyko breathing and all alternative treatments for asthma. Short answer? Buteyko is worth a try.  In recent years I have cut my reliance on ventolin, and I want to spread the message that being proactive and seeking out alternative treatments is really important for maintaining a high … Read more

7 Best Asthma Videos on YouTube

Logo for asthma videos on youtube

Looking for some great asthma videos to help you breathe better? There’s no shortage of books and articles out there for treating asthma – we’re hoping that our asthma blog is a valuable contribution to that field! But sometimes, there’s no substitution for some visual guidance. I turn to the following asthma videos again and … Read more

Asthma Worse at Night? Try This Simple Fix!

woman-sleeping-soundly-in-bed

If you’re like me, you find your asthma worse at night. If only I had a penny for every time I used to wake up at night with bad asthma and wheezing. Until I discovered this simple trick I’m about to share, I don’t know if I ever made it through the night without needing … Read more

Unblock Your Nose without Nasal Spray

tissues-used-for-nasal-issues-caused-by-asthma

If you’re sick of irritated nasal passages, then you’re probably wondering if there is a stuffy nose remedy, preferably one that doesn’t involve medicine.  As someone with lifelong asthma and allergies I’m happy to report that yes! It is possible to unblock your stuffy nose without nasal spray! 2021 Update: This post was written some … Read more