At the core of the Buteyko method is a series of reduced-breathing exercises that focus on nasal-breathing, breath-holding and relaxation. Opinion is divided on whether the Buteyko method confers any health benefits: some evidence suggests it may help alleviate asthma symptoms and improve quality of life.
The word ‘life-changing’ is often overused, but when it comes to Buteyko, we mean it. The Buteyko method really did change our lives. We noticed changes in my husband’s asthma within days of starting to practice. Buteyko helped him realize that he had some control over his symptoms, and that it is possible to treat…
The Buteyko method is one of our favorite home remedies for asthma, because it’s relatively simple and worked so well for me. It has re-framed how we view my asthma, and how we treat it. We’ve had such great success with the Buteyko method, because we trust its central tenant – that asthma is caused…
