Side Effects of Albuterol: How To Avoid Them

If you’re like me, you know the side effects of albuterol (also called ventolin) all too well. That’s because if you’re like me, you’ve probably gone through long periods of time using your asthma rescue inhaler incorrectly. In fact, some research shows that anywhere from 60-70% of all asthmatics do not take their rescue inhalers … Read more

What Does An Asthma Attack Feel Like?


If you’ve stumbled across this article, it’s probably because you’re asking yourself, ‘what does an asthma attack feel like?’ I see this question a lot and, as a lifelong asthmatic, I’m in a unique position to give an answer. I (unfortunately) have years of experience with both experiencing and treating my own asthma attacks. So … Read more

How To Stop An Asthma Attack Without An Inhaler


I’m sure everyone who’s ever experienced one has wondered, “how can I stop an asthma attack without an inhaler?” I know I have, and it’s what started me on my asthma journey to get off albuterol completely (here’s how I did it). If you are experiencing an asthma attack right now, you know you need … Read more

6 Easy Steps To Stop Taking Rescue Puffers Naturally


Asthma sucks. If you have asthma, you probably want to stop taking albuterol or whatever rescue medication you use. Or you’d at least stop taking it as much as you do. We all want natural asthma relief. In this article, I’ll go over the simple yet effective actions I’ve taken to quit my overreliance on … Read more

Asthma and Exercise: How Rowing Helped Me Quit Ventolin

rowing machine

It’s not always fun, but I gotta say it: asthma and exercise go together.  In fact, exercising with my asthma was one of the most important steps in my journey to get off albuterol and live much better. (Ready to learn about asthma and rowing? Jump to my results!) (Convinced about rowing and looking for … Read more

Ventolin Abuse Guide: 3 Side Effects & How To Beat It In 2021

Ventolin, or albuterol, abuse is a serious concern for people with asthma. Used improperly, rescue inhaler overuse can cause permanent damage to the lungs and airways and an increase in the symptoms of asthma like wheezing and chest-tightness.  Thankfully, research has shown that changes in lifestyle like diet and exercise, and even supplements like CBD, … Read more