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Is Splendid Spoon Worth The Cost? Healthy Meal Delivery Service Review

Is Splendid Spoon Worth It?

If you’d like to save time in the kitchen, then you’ve probably researched meal-kit delivery services. And if you’d also ike to eat healthy, you’ve probably stumbled across Splendid Spoon. Based on all its reviews, you’re pretty sure it’s going to taste good and make your life easier. But is Splendid Spoon worth the price?

Yes, Splendid Spoon is definitely worth the cost if you’d like to eat a lot healthier, especially if you are short on time. It’s not the cheapest meal-kit delivery service on the market, but it is one of the healthiest, tastiest and easiest, offering a great product at a reasonable price.

Of course, there is a lot to consider when committing to a new meal program, and price is obviously a big factor. There is more to Splendid Spoon than mere food delivery. Keep reading to see why I think it makes a great choice for my readers.

Splendid Spoon Cost Per Week

Price (weekly)Meals IncludedDelivered Each Week
$185Breakfast, Lunch, Dinner5 smoothies, 5 grain or soup bowls, 5 noodle bowls, 5 light soups
$135Breakfast, Lunch5 smoothies, 5 grain or soup bowls, 5 light soups
$95Breakfast, Lunch5 smoothies, 5 grain or soup bowls
$65Breakfast5 smoothies
$65Lunch5 grain or soup bowls
A quick breakdown of Splendid Spoon’s offerings.

Wonderful, all natural ingredients.

What makes Splendid Spoon worth it?

Eating healthy typically costs more than grabbing something quick from the corner store, especially if you try to stick to fresh, GMO-free and organic fruits and vegetables where possible. That’s true whether you’re using a delivery service or doing all your shopping yourself.

Even more so, if you want to improve your diet and do all your own cooking, then you will spend a lot more time in the kitchen. That’s just a given. And time, as they say, is money. If you’d like to eat better, you can either plan to spend lots of quality time with your blender (not to mention meal planning and prepping), or you can look into ready-made options like Splendid Spoon.

I like Splendid Spoon because it provides you with healthy, nutrient dense options for all three meals of the day, plus snacks and wellness shots. That means it provides everything you need to eat better, all day long. And it’s all completely ready-made, which means it provides everything you need to eat a lot easier and quicker, too. Their motto is that ‘busy can be healthy,’ which I love.

Plus, if budget is really a concern, then it’s easy to stretch out your meals, too. Meaning, you can turn one meal into two or more, by adding inexpensive items like potatoes, wild rice or chicken and tofu. To get some ideas, see here.

Splendid Spoon also had lots of great features that make this healthy choice a no-brainer. Here’s some of my favorites:


Whether or not you are a vegan, we all know that we need to add a lot more fruits and vegetables into our diets (this is particularly true for asthmatics like me). Since Splendid Spoon is vegan-only, you know that you’ll only be getting lots of greens and other healthy foods in your order.

Not a vegan? Add some meat to their bowls and noodles – easy peasy. Thinking about going vegan or vegetarian? This is a great way to test the waters!


This is a big one for me. If I’m going to commit to a meal-kit delivery service, I want it to help lower my ecological footprint, not raise it with extra packaging. It’s great that Splendid Spoon is committed to sustainability and that all their packaging is 100% recyclable.

High Quality & Gluten Free

Again, you get what you pay for. Splendid Spoon offerings are all 100% GMO-free and gluten-free, and they are 95% organic. And I love that they prioritize using organic for the ‘Dirty Dozen’ fruits and vegetables that are most likely to be tainted with chemicals. It’s nice to know that only clean and smartly sourced meals are coming to your door.

Lot’s of meal options with Splendid Spoon.

What kind of food does Splendid Spoon serve?

Lots of meal kit delivery services offer a wide variety of food options for one type of meal only. Splendid Spoon is great because it has you covered for Every. Single. Meal. This is a service that can literally feed you and your family for breakfast, lunch and dinner, plus snacks. All healthy and ready made.


For breakfast, Splendid Spoon offers low sugar smoothies. For example, the Carrot Ginger Chia Smoothie is a great option for asthmatics, because ginger is an asthma superfood and good for everyone’s immune system, so important now.

Smoothies are one of my go-to recommendations for anyone looking to get more fruits and vegetables into their diet, which is especially important if you have a condition like asthma (find more of my asthma-related diet tips in my book). They’re tasty (when done right), and they’re an easy way to get in multiple servings of fruits and vegetables before lunch. Kids like them, and they’re great for anyone on-the-go.

The only drawback of smoothies is the mess they make in the kitchen, and how long they can take to prepare and clean up. Lots of smoothie-delivery services send you the ingredients for smoothies, but you still have to blend them (and clean up after them) yourself. But Splendid Spoon does the blending for you, so you just need to grab your recyclable bottle as you head out the door.

If you’re just getting used to eating healthier, low sugar meals, then you might find you like your smoothies a little sweeter at first. Try adding honey to your Splendid Spoon smoothie, which thankfully is another asthma superfood.

There are currently 16 smoothies available from Splendid Spoon – find them all here.


For lunch and dinner, choose from Soup, Grain or Noodle bowls, all plant based and low in sodium, with no added sugars. Working with nutritionists, they offer meals like the Roasted Brussels Sprouts Bowl with quinoa and currants, Sesame Noodles with shiitake mushrooms and collard greens, a Coconut Curry Rice Bowl with kale and cashews, and Red Curry Noodles with sweet potatoes and Thai basil.


For snacks, go with a smoothie, or one of 5 light soups. Soups like Pumpkin Pear Bisque, Butternut Turmeric Soup, and Parsnip Apple Puree are good for the digestive system, and good for the soul.

And for a pick-me-up, there are 3 immune-boosting shots on offer – the digestion shot with apple cider vinegar and turmeric, the detox shot with aloe and moringa, and the wellness shot with ginger and lemon (a great one for asthmatics).

Again, all these meals are nutritionist-approved, wholesome, and completely made for you. There are over 50 options, and they launch new flavors every season (making it easier to eat seasonal, too).

What sets Splendid Spoon apart from other meal delivery services?

Besides the obvious high quality, healthy nature of Splendid Spoon, there are 3 things that I think set it apart from other meal delivery services.

  1. It’s all ready made. Some people like cooking, and they have time for it. I don’t really. And I know I’m not the only one. There are lots of meal delivery services that bring you great pre-measured ingredients – but you still need to cook those pre-measured ingredients. With Splendid Spoon, everything is ready to eat, right out of the recyclable packaging.

  2. Every meal is covered. Most meal kits bring you dinner only, or smoothies/breakfast only. But if you’re really busy and you want to avoid all that meal planning, food shopping, meal prep and cooking, then you want a service like Splendid Spoon that can feed you and your family all day long.

  3. I love that Splendid Spoon offers their unique ‘reset’ option. Basically, if you’re looking to detox without doing one of those silly juice detoxes, then you can try out their ‘reset’ option. On a reset day, you eat one of their healthy soups for every meal, and for two snacks, with plenty of water in between. This lets you give your digestive system a break, while still getting lots of fiber and nutrients, so you won’t feel like you’re starving yourself. These digestion-friendly soups also work great throughout the week for lunch or as snacks.
Getting all healthy food this delivered to your door is pretty cool.

Things to consider about Splendid Spoon

Like most meal kit delivery services, Splendid Spoon follows a subscription model. Here are their prices as of December 2020:

Breakfast + Lunch + Dinner + Reset: $185/week

Delivered each week: 5 smoothies, 5 grain/soup bowls, 5 noodle bowls, and 5 light soups

Breakfast + Lunch + Reset: $135/week

Delivered each week: 5 smoothies, 5 grain/soup bowls, and 5 light soups

Breakfast + Lunch: $95/week

Delivered each week: 5 smoothies and 5 grain/soup bowls

Breakfast: $65/week

Delivered each week: 5 smoothies

Lunch: $65/week

Delivered each week: 5 grain/soup bowls

Be sure to check their website because they often offer big discounts for new signups, or follow this link to get $10 off your first order (affiliate link – no extra cost to you).

Unfortunately, Splendid Spoon currently only delivers to the lower 48 states – hopefully they expand soon! Their meals are made in New York. Soups and grain bowls are flesh-frozen to lock in vitamins and nutrients, and their smoothies and wellness shots are high-pressure processed, which helps maintain the nutritional profile of the raw ingredients.

Meals are shipped with FedEx and Ontrac, on dry ice and with recyclable Climacell insulation, so they arrive chilled. They deliver on Wednesday and Fridays. You should store your meals in the fridge right away. They recommend that bowls and soups taste best if eaten within 1-2 weeks in the fridge, or 1-3 months in the freezer. The smoothies and wellness shots will have a ‘best by’ date on the bottles.

Final thoughts

Just about everyone would like to eat better. But that’s usually easier said than done. For a lot of people, they don’t have the time to feed themselves and their family like they would like. And for many others, they don’t really know how or where to start eating better.

That’s why I think Splendid Spoon is worth a try. It can change the way you think about food, along with the way you eat. It’s healthy, easy, environmentally friendly and reasonably priced for what you get.

Eating better was one of the most important things I did to get my asthma under control. Diet is so important to everyone’s overall health. I’m really glad there are now options out there like Splendid Spoon to make this easier for us.

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