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just diagnosed?

You’re not alone

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Asthma is tough …

… and you’re probably a little scared of your new diagnosis. But I’ve had asthma my whole life, and I’ve figured out the best ways to treat and manage my symptoms – and I want to help you, too. Now that you have your diagnosis, you can actually make your life better! Here’s where to start:

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You are what you eat, and you breathe how you eat, too. Here’s the latest on the best diet for asthma (hint: cutting out junk food at night will make your lungs happy!)

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Exercise is so important to keeping your body and your lungs strong. But who wants to get wheezy in public? Here’s how I work out with asthma.

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Sleep heals the body …. but not if you’re waking up every few hours needing your puffer, like I used to. Here’s how I now sleep so much better (it’s a simple trick!).

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Looking for more support for your new diagnosis? Check out the products & ideas that helped me!

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More Resources for Asthmatics

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Learn more about adult onset asthma here.

Learn more about what to expect from your new diagnosis here.

Learn more about developing an action plan here.

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We Love Hearing From Our Readers!

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