just diagnosed?

You’re not alone

Asthma is tough …

… and you’re probably a little scared of your new diagnosis. But I’ve had asthma my whole life, and I’ve figured out the best ways to treat and manage my symptoms – and I want to help you, too. Now that you have your diagnosis, you can actually make your life better! Here’s where to start:


You are what you eat, and you breathe how you eat, too. Here’s the latest on the best diet for asthma (hint: cutting out junk food at night will make your lungs happy!)


Exercise is so important to keeping your body and your lungs strong. But who wants to get wheezy in public? Here’s how I work out with asthma.


Sleep heals the body …. but not if you’re waking up every few hours needing your puffer, like I used to. Here’s how I now sleep so much better (it’s a simple trick!).

Looking for more support for your new diagnosis? Check out the products & ideas that helped me!


More Resources for Asthmatics

Learn more about adult onset asthma here.

Learn more about what to expect from your new diagnosis here.

Learn more about developing an action plan here.

My Asthma Story: From First Attack to Getting My Life On Track

Asthma attack stories are all the same, and they're all different.  You never forget the first time you struggle to breathe, no matter how old you are when it happens. We all have different triggers and different stories, but we all share that same fear. And we all...

How To Get Nasal Congestion Relief

  If you have asthma or allergies like I do, then you're probably desperate for some nasal congestion relief, just like I was.  My nasal issues are all about congestion. It happens most often at night and will usually shift from one nostril to the other seemingly...

Best Asthma Books: My Recommendations

    I'm always looking for new ways to manage your asthma symptoms - here are the best asthma books I've found so far. Some of the books on this list might surprised you. I've found that I need to manage my overall health and treat my symptoms holistically,...

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