Out of Control Asthma

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Asthma Symptoms Out Of Control?

Let’s Fix That!

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Asthma is tough …

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… and nothing is worse than when your symptoms are out of control. When you’re not living the healthy life you want, it’s a huge physical and mental burden. The resources on this website are designed to fix that for you – they worked for me. 

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You are what you eat, and you breathe how you eat, too. Here’s the latest on the best diet for asthma (hint: cutting out junk food at night will make your lungs happy!)

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Exercise is so important to keeping your body and your lungs strong. But who wants to get wheezy in public? Here’s how I work out with asthma.

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Sleep heals the body …. but not if you’re waking up every few hours needing your puffer, like I used to. Here’s how I now sleep so much better (it’s a simple trick!).

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Ventolin/Alubterol abuse is very real, and it is very nasty. Here’s how I broke the cycle and stopped taking so much asthma medicine. 

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You Might Like

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The Oxygen Advantage Book for treating asthma symptoms

I’ve written a lot about breathing methods on my blog. I now understand that how I breathe, and how much I hyperventilate, has a huge impact on my asthma.

Sounds like a no-brainer, right? Unfortunately in over 30 years of going to the doctor for asthma treatment, not one suggested I explore breathing techniques to get a better handle on my symptoms.

Thankfully, there are lots of books now available to learn more about proper breathing techniques for asthmatics. I’ve learned a lot from asthma-expert Patrick McKeown, and I’m sure his latest, The Oxygen Advantage, can really help you too.

 

NOT A BIG READER?

Not to worry! Patrick has also put out a DVD. This Buteyko Clinic DVD Set comes with a DVD, a CD and his popular Close Your Mouth book.

You can also find lots and lots of free Buteyko videos on Youtube – just be sure you’re careful about who you’re following (here’s some of my faves).

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More Ways To Beat Your Symptoms

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