Asthma Symptoms Out Of Control?

Let’s Fix That!

Asthma is tough …

… and nothing is worse than when your symptoms are out of control. When you’re not living the healthy life you want, it’s a huge physical and mental burden. The resources on this website are designed to fix that for you – they worked for me. 

Diet

You are what you eat, and you breathe how you eat, too. Here’s the latest on the best diet for asthma (hint: cutting out junk food at night will make your lungs happy!)

Exercise

Exercise is so important to keeping your body and your lungs strong. But who wants to get wheezy in public? Here’s how I work out with asthma.

Sleep

Sleep heals the body …. but not if you’re waking up every few hours needing your puffer, like I used to. Here’s how I now sleep so much better (it’s a simple trick!).

Ventolin/Alubterol abuse is very real, and it is very nasty. Here’s how I broke the cycle and stopped taking so much asthma medicine. 

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The Oxygen Advantage Book for treating asthma symptoms

I’ve written a lot about breathing methods on my blog. I now understand that how I breathe, and how much I hyperventilate, has a huge impact on my asthma.

Sounds like a no-brainer, right? Unfortunately in over 30 years of going to the doctor for asthma treatment, not one suggested I explore breathing techniques to get a better handle on my symptoms.

Thankfully, there are lots of books now available to learn more about proper breathing techniques for asthmatics. I’ve learned a lot from asthma-expert Patrick McKeown, and I’m sure his latest, The Oxygen Advantage, can really help you too.

 

NOT A BIG READER?

Not to worry! Patrick has also put out a DVD. This Buteyko Clinic DVD Set comes with a DVD, a CD and his popular Close Your Mouth book.

You can also find lots and lots of free Buteyko videos on Youtube – just be sure you’re careful about who you’re following (here’s some of my faves).

More Ways To Beat Your Symptoms

My Asthma Story: From First Attack to Getting My Life On Track

Asthma attack stories are all the same, and they're all different.  You never forget the first time you struggle to breathe, no matter how old you are when it happens. We all have different triggers and different stories, but we all share that same fear. And we all...

How To Get Nasal Congestion Relief

  If you have asthma or allergies like I do, then you're probably desperate for some nasal congestion relief, just like I was.  My nasal issues are all about congestion. It happens most often at night and will usually shift from one nostril to the other seemingly...

Best Asthma Books: My Recommendations

    I'm always looking for new ways to manage your asthma symptoms - here are the best asthma books I've found so far. Some of the books on this list might surprised you. I've found that I need to manage my overall health and treat my symptoms holistically,...

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