Reduce your asthma symptoms with safe and natural treatments.
Improving Indoor Air Quality For Asthma With Air Purifiers
Air purifiers work by removing pollutants and allergens from the air, which can significantly improve indoor air quality. This is especially beneficial for people with asthma as it reduces their exposure to triggers that can cause asthma attacks. By using an air purifier, individuals with asthma may experience fewer symptoms…
Best Rowing Machines Guide: 2019 Reviews
Did you know that poor respiratory and cardiovascular health is closely linked to the symptoms of asthma? It’s true, which makes improving your respiratory and cardiovascular health a top priority for people like me. Did also you know that indoor rowing is one of the most effective exercises to improve…
Using essential oils in steam therapy for asthma relief
Using essential oils in steam therapy can help some people with asthma feel better by easing breathing difficulties. However, it’s important to know that not everyone may benefit the same way, and for some, certain oils might trigger asthma symptoms instead of relieving them. Always talk to a doctor before…
Pros and cons of using essential oils for asthma
Using essential oils for asthma can offer some benefits, such as relaxation and reduced stress, which might help manage asthma symptoms. However, it’s important to note that essential oils can also trigger allergic reactions or worsen asthma in some people. Always consult with a healthcare provider before trying new treatments…
Can Asthma Be Cured?
If you have asthma like I do, you’ve probably asked yourself, ‘can asthma be cured?’ No one wants to be dependent on expensive preventative asthma inhalers like flovent or advair, etc. Or even worse—dependent on nasty rescue inhalers like ventolin or albuterol. The good news though is that you can…
How To Choose An Air Purifier For Small Spaces For Asthma
To choose an air purifier for small spaces to help with asthma, look for models with HEPA filters, as they capture fine particles that can trigger asthma symptoms. Ensure the purifier is the right size for your room by checking its coverage area. Also, consider devices with low noise levels…
Best Asthma Books: My Recommendations
I’m always looking for new ways to manage your asthma symptoms – here are the best asthma books I’ve found so far. Some of the books on this list might surprised you. I’ve found that I need to manage my overall health and treat my symptoms holistically, and these all…
Herbal tea recipes for asthma relief
To make a herbal tea for asthma relief, mix ginger, turmeric, and garlic in equal parts. Boil these ingredients in water for about 10 minutes. Strain the mixture and add honey to taste before drinking. This blend helps reduce inflammation and can ease asthma symptoms. What are the best herbs…
Mullein Tea & Asthma: Is Mullein Good For The Lungs?
If you have asthma like I do, then you probably do whatever you can to take your inhaler less. I’ve found that drinking tea regularly is important for my lung health and my health overall, and it helps me do just that. I recently read about mullein tea, which is…
