Asthma attack stories are all the same, and they’re all different. You never forget the first time you struggle to breathe, no matter how old you are when it happens. We all have different triggers and different stories, but we all share that same fear. And we all share the frustration of having medicine that … Read more
If you have asthma or allergies like I do, then you’re probably desperate for some nasal congestion relief, just like I was. My nasal issues are all about congestion. It happens most often at night and will usually shift from one nostril to the other seemingly at random. And it’s not just a nuisance. Nasal … Read more
I’m always looking for new ways to manage your asthma symptoms – here are the best asthma books I’ve found so far. Some of the books on this list might surprised you. I’ve found that I need to manage my overall health and treat my symptoms holistically, and these all help with that. So if … Read more
As an asthmatic. I’m happy to share 5 simple tips that help me get natural asthma relief. If you’re trying to breathe better, I’m sure these will help.
Did you know that poor respiratory and cardiovascular health is closely linked to the symptoms of asthma? It’s true, which makes improving your respiratory and cardiovascular health a top priority for people like me. Did also you know that indoor rowing is one of the most effective exercises to improve cardiovascular and respiratory health? It … Read more
If you’re like me, you know the side effects of albuterol (also called ventolin) all too well. That’s because if you’re like me, you’ve probably gone through long periods of time using your asthma rescue inhaler incorrectly. In fact, some research shows that anywhere from 60-70% of all asthmatics do not take their rescue inhalers … Read more
It might sound too good to be true, but one of the easiest things you can do to help manage your asthma symptoms is to drink more water. For asthmatics, staying properly hydrated can be the difference between phlegmy congestion and clear, effortless breathing. In fact, drinking more water was one of the first things … Read more
All of us asthmatics have been there, with an impending asthma attack and wondering what to do. Everything is normal and then suddenly you feel a slight constriction in your throat or perhaps a dry phlegm that’s hard to pass. It’s the tell tale sign of an impending asthma attack. When this happens, some asthmatics … Read more
If you have asthma like I do, you’ve probably asked yourself, ‘can asthma be cured?’ No one wants to be dependent on expensive preventative asthma inhalers like flovent or advair, etc. Or even worse—dependent on nasty rescue inhalers like ventolin or albuterol. The good news though is that you can absolutely get rid of 99% … Read more
If you’re like me, you’ll do anything to keep your asthma symptoms at bay – and you’re wondering if air purifiers for asthma actually work. Thankfully, the short answer is: yes, they do – but some types are MUCH better than others for asthma. Studies show that the right air filters can really help us … Read more
