How to Journal for Asthma Management

asthma journal

Journaling for asthma management is a must if you want to keep your symptoms under control. I wouldn’t call myself the self-reflective type, but I’ve found keeping a record of my symptoms really helped in my recovery. Obviously we’re big on home remedies for asthma here – but how will you know which work for … Read more

Top 5 Reasons to Try Buteyko

Happy face, happy breathing

The word ‘life-changing’ is often overused, but when it comes to Buteyko, we mean it. The Buteyko method really did change our lives. We noticed changes in my husband’s asthma within days of starting to practice. Buteyko helped him realize that he had some control over his symptoms, and that it is possible to treat … Read more