4 Tips for Kicking Nasal Spray Addiction

woman using nasal spray

Nasal spray addiction is real, and it is nasty. It happens when your body becomes dependent on the medicinal spray to keep your nasal passages clear. In addition to your body’s reduced ability to fight nasal inflammation on its own, the medicine itself loses effectiveness over time. This leaves the sufferer with more nasal congestion … Read more

Unblock Your Nose without Nasal Spray


If you’re sick of irritated nasal passages, then you’re probably wondering if there is a stuffy nose remedy, preferably one that doesn’t involve medicine.  As someone with lifelong asthma and allergies I’m happy to report that yes! It is possible to unblock your stuffy nose without nasal spray! 2021 Update: This post was written some … Read more