21 Of The Best Teas for Asthma Relief
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21 Of The Best Teas for Asthma Relief

Tea for asthma – the perfect natural remedy for my breathing problems. That’s because it helps me manage both my stress and my asthma symptoms at the same time. But which is the best tea for asthma? In my experience, the best tea for asthma is a combination of Breathe Easy Tea and Throat Coat…

What Home Remedies for Asthma Worked for Us?
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What Home Remedies for Asthma Worked for Us?

I have a message for the curious and skeptics alike: home remedies for asthma changed my family’s life, and they can change your life, too.

I wasn’t born with asthma. But the person I love most in the world was, suffering through it off and on until we met in our early twenties, fell in love and eventually got married. Unfortunately, marital bliss didn’t keep his symptoms at bay.
And there’s nothing worse than watching someone you love struggling to breathe.

Medicine alone wasn’t able to keep my husband from waking up wheezing in the middle of the night. Or reaching for his puffer multiple times a day.

So in recent years, we’ve turned to home remedies for asthma. Through trial and error, we’ve come up with a system that has drastically reduced my husband’s asthma and increased his quality of life.

Nick was diagnosed with asthma as a young child. He took prednisone and flovent most of his life to keep symptoms under control. Thanks to the methods we’ll outline on this website, we’ve been able to drastically reduce his dependence on steroids and inhalers.

He’s cut out his preventative inhaler completely. He barely uses his blue ventolin rescue inhaler, usually only when he has a cold or flu. And he just breathes better.

That’s why we’re sharing our experience.

Home remedies for asthma worked for us, but the sheer amount of information online and in print can be overwhelming – and sometimes questionable. So we’re compiling legitimate, healthy ways to treat your asthma at home. We’ve done it all, read it all, researched it all, and we want to show you what actually works.

Best Diet for Asthma (Including 3 Asthma Superfoods!)
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Best Diet for Asthma (Including 3 Asthma Superfoods!)

Can A Better Diet Help With Asthma Symptoms Relief? Let’s cut to the chase: I believe that a healthy diet for asthma is one of the best ways you can manage your symptoms. And while there’s no universally accepted diet for asthma, any diet filled with anti-inflammatory, antioxidant-rich foods like fruits and vegetables is going…

How to Journal for Asthma Management

How to Journal for Asthma Management

Journaling for asthma management is a must if you want to keep your symptoms under control. I wouldn’t call myself the self-reflective type, but I’ve found keeping a record of my symptoms really helped in my recovery. Obviously we’re big on home remedies for asthma here – but how will you know which work for…

Cheap Nasal Strips – 2 Awesome Breathe Right Strips Alternative
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Cheap Nasal Strips – 2 Awesome Breathe Right Strips Alternative

Sometimes you need to keep the nose clear while it heals from allergies or the overusing decongestant medicines. Breath-Easy nasal strips are one popular and effective solution (I’ve certainly used my fair share), but they can be expensive if needed on a regular basis. Thanks to a little research online, I’ve found two methods for keeping your…

A Little Buteyko Breathing Goes a Long Way
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A Little Buteyko Breathing Goes a Long Way

I’m writing today to share my take on Buteyko breathing and all alternative treatments for asthma. Short answer? Buteyko is worth a try.  In recent years I have cut my reliance on ventolin, and I want to spread the message that being proactive and seeking out alternative treatments is really important for maintaining a high…

7 Best Asthma Videos on YouTube
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7 Best Asthma Videos on YouTube

Looking for some great asthma videos to help you breathe better? There’s no shortage of books and articles out there for treating asthma – we’re hoping that our asthma blog is a valuable contribution to that field! But sometimes, there’s no substitution for some visual guidance. I turn to the following asthma videos again and…

4 Tips for Kicking Nasal Spray Addiction
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4 Tips for Kicking Nasal Spray Addiction

Nasal spray addiction is real, and it is nasty. It happens when your body becomes dependent on the medicinal spray to keep your nasal passages clear. In addition to your body’s reduced ability to fight nasal inflammation on its own, the medicine itself loses effectiveness over time. This leaves the sufferer with more nasal congestion…

Asthma Worse at Night? Try This Simple Fix!
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Asthma Worse at Night? Try This Simple Fix!

If you’re like me, you find your asthma worse at night. If only I had a penny for every time I used to wake up at night with bad asthma and wheezing. Until I discovered this simple trick I’m about to share, I don’t know if I ever made it through the night without needing…

Top Recommended Supplements for Asthma
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Top Recommended Supplements for Asthma

Supplements for asthma are a go-to for many people looking to treat their symptoms at home, naturally. If I’m being honest, I think an overall healthy diet and lifestyle is the most important thing in treating your asthma. But, with a big stack of asthma books and resources at my disposal, I know there’s lots…