After a lifetime of using (and sometimes abusing) asthma medicine, you’re probably asking yourself: is it possible to get natural asthma relief? I’m happy to report that yes, relief is possible. I use natural ingredients and processes as part of a holistic strategy to reduce my asthma symptoms. A good diet, exercise, and even CBD…
How CBD Helps With Asthma: CBD is a complicated topic, so using it for something like controlling asthma can seem daunting. Never fear, my experience and research will make the choice a lot easier. In general, CBD helps with asthma by reducing inflammation and relaxing the nervous system. CBD is a natural bronchodilator and antispasmodic…
Asthma sucks. If you have asthma, you probably want to stop taking albuterol or whatever rescue medication you use. Or you’d at least stop taking it as much as you do. We all want natural asthma relief. In this article, I’ll go over the simple yet effective actions I’ve taken to quit my overreliance on…
It’s not always fun, but I gotta say it: asthma and exercise go together. In fact, exercising with my asthma was one of the most important steps in my journey to get off albuterol and live much better. (Ready to learn about asthma and rowing? Jump to my results!) (Convinced about rowing and looking for…
Tea for asthma – the perfect natural remedy for my breathing problems. That’s because it helps me manage both my stress and my asthma symptoms at the same time. But which is the best tea for asthma? In my experience, the best tea for asthma is a combination of Breathe Easy Tea and Throat Coat…
Can A Better Diet Help With Asthma Symptoms Relief? Let’s cut to the chase: I believe that a healthy diet for asthma is one of the best ways you can manage your symptoms. And while there’s no universally accepted diet for asthma, any diet filled with anti-inflammatory, antioxidant-rich foods like fruits and vegetables is going…
If you’re like me, you find your asthma worse at night. If only I had a penny for every time I used to wake up at night with bad asthma and wheezing. Until I discovered this simple trick I’m about to share, I don’t know if I ever made it through the night without needing…
Ventolin, or albuterol, abuse is a serious concern for people with asthma. Used improperly, rescue inhaler overuse can cause permanent damage to the lungs and airways and an increase in the symptoms of asthma like wheezing and chest-tightness. Thankfully, research has shown that changes in lifestyle like diet and exercise, and even supplements like CBD,…
