I’m sure everyone who’s ever experienced one has wondered, “how can I stop an asthma attack without an inhaler?” I know I have, and it’s what started me on my asthma journey to get off albuterol completely (here’s how I did it). If you are experiencing an asthma attack right now, you know you need…
Asthma sucks. If you have asthma, you probably want to stop taking albuterol or whatever rescue medication you use. Or you’d at least stop taking it as much as you do. We all want natural asthma relief. In this article, I’ll go over the simple yet effective actions I’ve taken to quit my overreliance on…
It’s not always fun, but I gotta say it: asthma and exercise go together. In fact, exercising with my asthma was one of the most important steps in my journey to get off albuterol and live much better. (Ready to learn about asthma and rowing? Jump to my results!) (Convinced about rowing and looking for…
Tea for asthma – the perfect natural remedy for my breathing problems. That’s because it helps me manage both my stress and my asthma symptoms at the same time. But which is the best tea for asthma? In my experience, the best tea for asthma is a combination of Breathe Easy Tea and Throat Coat…
I have a message for the curious and skeptics alike: home remedies for asthma changed my family’s life, and they can change your life, too.
I wasn’t born with asthma. But the person I love most in the world was, suffering through it off and on until we met in our early twenties, fell in love and eventually got married. Unfortunately, marital bliss didn’t keep his symptoms at bay.
And there’s nothing worse than watching someone you love struggling to breathe.
Medicine alone wasn’t able to keep my husband from waking up wheezing in the middle of the night. Or reaching for his puffer multiple times a day.
So in recent years, we’ve turned to home remedies for asthma. Through trial and error, we’ve come up with a system that has drastically reduced my husband’s asthma and increased his quality of life.
Nick was diagnosed with asthma as a young child. He took prednisone and flovent most of his life to keep symptoms under control. Thanks to the methods we’ll outline on this website, we’ve been able to drastically reduce his dependence on steroids and inhalers.
He’s cut out his preventative inhaler completely. He barely uses his blue ventolin rescue inhaler, usually only when he has a cold or flu. And he just breathes better.
That’s why we’re sharing our experience.
Home remedies for asthma worked for us, but the sheer amount of information online and in print can be overwhelming – and sometimes questionable. So we’re compiling legitimate, healthy ways to treat your asthma at home. We’ve done it all, read it all, researched it all, and we want to show you what actually works.
Can A Better Diet Help With Asthma Symptoms Relief? Let’s cut to the chase: I believe that a healthy diet for asthma is one of the best ways you can manage your symptoms. And while there’s no universally accepted diet for asthma, any diet filled with anti-inflammatory, antioxidant-rich foods like fruits and vegetables is going…
Journaling for asthma management is a must if you want to keep your symptoms under control. I wouldn’t call myself the self-reflective type, but I’ve found keeping a record of my symptoms really helped in my recovery. Obviously we’re big on home remedies for asthma here – but how will you know which work for…
Sometimes you need to keep the nose clear while it heals from allergies or the overusing decongestant medicines. Breath-Easy nasal strips are one popular and effective solution (I’ve certainly used my fair share), but they can be expensive if needed on a regular basis. Thanks to a little research online, I’ve found two methods for keeping your…
I’m writing today to share my take on Buteyko breathing and all alternative treatments for asthma. Short answer? Buteyko is worth a try. In recent years I have cut my reliance on ventolin, and I want to spread the message that being proactive and seeking out alternative treatments is really important for maintaining a high…
Looking for some great asthma videos to help you breathe better? There’s no shortage of books and articles out there for treating asthma – we’re hoping that our asthma blog is a valuable contribution to that field! But sometimes, there’s no substitution for some visual guidance. I turn to the following asthma videos again and…
