With millions of people suffering from asthma around the world, finding an effective treatment with little to no side-effects is on everyone's mind. As an asthmatic myself, I've tried almost every...

For those who have been diagnosed with asthma, you know how scary it can be. Your breathing restricts, your chest is heavy, and worst of all, you are unable to sleep. If you have asthma, you you know...

One of the benefits of living in the 21st century is the ability to instantly refer to the thousands of medical studies available online when dealing with a medical issue. I know I always google the...

Millions of Americans, and more around the world, suffer from the symptoms of asthma on a regular basis. I'm one of those people as I've had asthma my entire life. The struggle is real, but...

Is Splendid Spoon Worth It? If you’d like to save time in the kitchen, then you’ve probably researched meal-kit delivery services. And if you’d also ike to eat healthy, you’ve probably...

There is a way to breathe better and it has nothing to do with taking deep breaths like you may have learned in yoga practice. The Buteyko Breathing method promotes better breathing by breathing...